Chicken chow mein

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Results 1-20

• Beth

  26 October 2009

  Beth rated and commented on this recipe

  

  Really yummy - made less for 2 and it worked well. Also tried the easy thai noodle soup which was really good, though I didn't used the chilli as I was already using Thai Red curry paste which I thought would be enough.

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• ThomMich

  30 October 2009

  ThomMich rated and commented on this recipe

  

  Just okay. I cooked it exactly as the recipe, but it was just a bland and disappointing.

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• Frantic Flapjack

  01 November 2009

  Frantic Flapjack rated and commented on this recipe

  

  As usual with Barney's recipes, this worked well and tasted great. Good healthy ingredients.

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• Linette

  01 November 2009

  Linette rated and commented on this recipe

  

  I found it disappointing - far too many noodles and not enough chicken. The marinade was delicious though and I plan to use it as the base for a simple stir-fry.

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• sue adamson

  03 November 2009

  sue adamson rated this recipe

  

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• Liz

  03 December 2009

  Liz rated and commented on this recipe

  

  This was quick easy to put together, and ok for a midweek meal, but we thought the end esult was a bit bland.

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• Andreas

  10 January 2010

  Andreas rated this recipe

  

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• Emma

  19 January 2010

  Emma rated this recipe

  

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• meganburrow

  12 February 2010

  meganburrow rated this recipe

  

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• Tracy

  18 February 2010

  Tracy rated this recipe

  

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• Margot

  24 February 2010

  Margot rated this recipe

  

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• Debbie

  16 April 2010

  Debbie rated and commented on this recipe

  

  My 13 year old son made this for dinner tonight -delicious

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• Jennji

  28 April 2010

  Jennji rated and commented on this recipe

  

  Very bland, no flavour. Might make again with a lot more changes. Couldn't the ginger as all.

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• lulujersey

  16 May 2010

  lulujersey rated and commented on this recipe

  

  Really yummy, simple stir fry. Added more ginger, chicken and chilli though after reading the comments. Halved the portions for two but it was still very generous !

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• Adinutza

  16 June 2010

  Adinutza rated this recipe

  

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• Manfa

  20 June 2010

  Manfa rated and commented on this recipe

  

  Delicious but would make more sauce, use more chicken and less bean sprouts next time. Prepared the veg and marinaded the chicken earlier in the day when I had more time; easy to throw together when ready to eat.

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• Kahlan

  25 June 2010

  Kahlan rated and commented on this recipe

  

  It was alright. Like the others have said, it's a bit bland, but you can add more soy sauce or whatever for more flavour. Would probably have it again.

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• McCamley

  06 August 2010

  McCamley rated and commented on this recipe

  

  Loved it, so did my husband, will defo make this again mmm

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• Karen

  29 November 2010

  Karen rated this recipe

  

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• Sarath

  07 March 2011

  Sarath rated and commented on this recipe

  

  easy n quick.. am not a cook still find it eay to make n tasted gud as well... every one liked it

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http://www.bbcgoodfood.com/recipes/13133/

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Ingredients

• 3 garlic cloves , crushed
• good chunk fresh root ginger , grated
• 1 red chilli , deseeded and chopped
• 1 tbsp soy sauce
• 2 tbsp tomato purée
• 2 chicken breasts , cut into chunky strips
• 3 blocks dried egg noodles
• ½ a head broccoli , broken into florets
• 3 carrots , cut into thin sticks
• 1 tbsp vegetable oil
• 300g pack beansprouts
• 3 spring onions , halved and sliced into long strips
• 1 tbsp oyster sauce

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Ingredients

• 3 garlic cloves , crushed
• good chunk fresh root ginger , grated
• 1 red chilli , deseeded and chopped
• 1 tbsp soy sauce
• 2 tbsp tomato purée
• 2 chicken breasts , cut into chunky strips
• 3 blocks dried egg noodles
• ½ a head broccoli , broken into florets
• 3 carrots , cut into thin sticks
• 1 tbsp vegetable oil
• 300g pack beansprouts
• 3 spring onions , halved and sliced into long strips
• 1 tbsp oyster sauce

545 kcalories, protein 33g, carbohydrate 80g, fat 12 g, saturated fat 1g, fibre 7g, sugar 12g, salt 1.98 g

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