Nutty crusted fish
This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.
- Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.
196 kcalories, protein 28g, carbohydrate 2g, fat 9 g, saturated fat 1g, fibre 1g, sugar 1g, salt 0.24 g
Recipe from Good Food magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/13102/
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Ingredients
- 4 tbsp hazelnuts
- 2 shallots , quartered
- 1 small garlic clove
- 2 tbsp chopped coriander
- 1 tsp wasabi (powder or paste)
- juice 1 lime
- 4 x 140g sustainably sourced white fish fillets (haddock or cod)
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This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well
14
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 4 tbsp hazelnuts
- 2 shallots , quartered
- 1 small garlic clove
- 2 tbsp chopped coriander
- 1 tsp wasabi (powder or paste)
- juice 1 lime
- 4 x 140g sustainably sourced white fish fillets (haddock or cod)
196 kcalories, protein 28g, carbohydrate 2g, fat 9 g, saturated fat 1g, fibre 1g, sugar 1g, salt 0.24 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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28 January 2011
kimberlyg rated and commented on this recipe
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