Bacon & fish o'leekie

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• KathrynMag

  08 November 2007

  KathrynMag rated and commented on this recipe

  

  Very easy to make, but was overpowered by the lemon, will make again using less lemon. Might also include some mussels or prawns

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• Laura

  17 February 2008

  Laura rated and commented on this recipe

  

  This dish is very quick and easy to make, I will make again but like KathrynMag I will use less lemon because it does tend to dominate the other flavours.

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• basu

  14 October 2008

  basu commented on this recipe

  what if i dont have a microwave? can i bake it in the oven?

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• JOOLES

  20 April 2009

  JOOLES commented on this recipe

  This sounds great but none of the supermarkets in my area sell American easy-cook rice. would any easy-cook rice suffice???

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• JOOLES

  23 April 2009

  JOOLES commented on this recipe

  Well i have noticed on this site another recipe very similar to this called Fish o'leekie and this uses Basmati rice, i have this in the cupboard at home so i will give it a try using this instead of American easy cook rice. Im making it tonight so i will be back to let you know how it went, i have taken note on the lemon quantity so will use less than recipe states. x

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• Elastagirl

  17 October 2009

  Elastagirl commented on this recipe

  I've cooked this lots of times - quick, easy, tasty and healthy. I often add more veg into the dish to steam along with it about 1/2 way through cooking. Small broccoli florets and chopped green beans work well. So do frozen peas and sweetcorn.

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Ingredients

• 1 leek , finely sliced and washed
• 100g smoked back bacon , chopped
• 500ml hot vegetable stock
• 300g American easy-cook rice
• 500g cod or haddock fillet, skinned and diced into large chunks
• 3 tbsp fresh parsley , chopped
• grated zest and juice of 1 lemon

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 - 10 mins

Cook 20 mins

Low-fat, Super healthy

Ingredients

• 1 leek , finely sliced and washed
• 100g smoked back bacon , chopped
• 500ml hot vegetable stock
• 300g American easy-cook rice
• 500g cod or haddock fillet, skinned and diced into large chunks
• 3 tbsp fresh parsley , chopped
• grated zest and juice of 1 lemon

Per serving

437 kcalories, protein 35g, carbohydrate 66g, fat 6 g, saturated fat 1g, fibre 1g, salt 1.8 g

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