15-minute chicken pasta

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• Jon

  04 September 2011

  Jon rated this recipe

  

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• ferraributterfly

  29 December 2011

  ferraributterfly commented on this recipe

  good midweek staple, I put the pine nuts in with the chicken and garlic, and they added to the flavour nicely.

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• HobBob

  07 April 2012

  HobBob rated and commented on this recipe

  

  Really enjoyed this, very quick and easy. Added some cream cheese (as others have mentioned) and I think that added to it.

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• Monenna

  26 April 2012

  Monenna rated and commented on this recipe

  

  Edible but I wouldn't recommend it. The orange and mustard just didn't work.

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• Rona

  07 August 2012

  Rona rated and commented on this recipe

  

  Loved it!! So easy to make.

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• Bekah

  14 August 2012

  Bekah rated this recipe

  

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• Vicki

  06 October 2012

  Vicki rated and commented on this recipe

  

  This was too bland for me - needs more of a kick in the sauce. Don't think the almonds added anything to the flavour either. Won't make again.

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• Ralfette

  16 October 2012

  Ralfette rated and commented on this recipe

  

  Made this tonight for my 5 year old and 3 year old, i added a wee drop honey to the orange and mustard mixture and had to use peas as had no broccoli, was delicious! quick, tasty and clean plates all round, my exceptionally fussy 5 year old asked if she could have it tomorrow! :)

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• Michy

  18 March 2013

  Michy rated and commented on this recipe

  

  Agree this was a little bland and dry without a couple of adjustments. I used 4 cloves of garlic, tossed the chicken in a crumbled chicken stock cube before frying, added a few chopped tomatoes, a couple of handfuls of peas and chopped parsley to add flavour. Also added 3 tbsp creme fraiche to moisten a little. Overall it was OK for a quick evening meal but needs work to improve flavour.

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• Siamka

  27 March 2013

  Siamka rated this recipe

  

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• lucyeliz

  09 May 2013

  lucyeliz rated and commented on this recipe

  

  Bland, tasteless, boring!

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Ingredients

• 350g pasta bows (farfalle)
• 300g broccoli , cut into small florets
• 1 tbsp olive oil
• 3 large skinless boneless chicken breasts, cut into bite-sized chunks
• 2 garlic cloves , crushed
• 2 tbsp wholegrain mustard
• juice of 1 large or 2 small oranges
• 25g flaked almonds , toasted

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Cook 15 mins

Low-fat, Super healthy

Ingredients

• 350g pasta bows (farfalle)
• 300g broccoli , cut into small florets
• 1 tbsp olive oil
• 3 large skinless boneless chicken breasts, cut into bite-sized chunks
• 2 garlic cloves , crushed
• 2 tbsp wholegrain mustard
• juice of 1 large or 2 small oranges
• 25g flaked almonds , toasted

Per serving

531 kcalories, protein 43.0g, carbohydrate 70.0g, fat 11.0 g, saturated fat 1.0g, fibre 6.0g, salt 0.52 g

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