15-minute chicken pasta

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• Pearlydean

  07 March 2010

  Pearlydean rated this recipe

  

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• ann

  28 June 2010

  ann rated and commented on this recipe

  

  no, i just follow the recipe...it's simply delicious.

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• mcjools

  15 August 2010

  mcjools rated and commented on this recipe

  

  Quick, easy and delicious! I used pine nuts instead of almonds. It was just perfect.

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• ferraributterfly

  05 September 2010

  ferraributterfly rated and commented on this recipe

  

  quick and easy, didn't taste bad!

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• Baltar

  01 November 2010

  Baltar rated and commented on this recipe

  

  Good points: super easy and quick recipe. Bad points: a bit on the bland side. Tried it once. Both my husband and I thought it fine but definitely won't be making it again.

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• KayceCook

  16 December 2010

  KayceCook rated this recipe

  

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• Erin

  04 January 2011

  Erin rated and commented on this recipe

  

  delish... had to use peas as no broccoli in the fridge. also sprinkled some parmesan over at the end as my husband can't fathom the idea of pasta without cheese! very yummy!

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• hazel

  13 January 2011

  hazel rated and commented on this recipe

  

  Well it just wasn't that great. I agree it was dry and the tastes not that appealing. The kids chewed it under protest and husband had toast instead when he got in from work. Better luck next time.

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• mamarcsi

  15 February 2011

  mamarcsi rated and commented on this recipe

  

  Tasty and quick. It's a good choice for a healthy lunch. I loved this food.

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• Kimbers

  07 March 2011

  Kimbers rated and commented on this recipe

  

  Wasn't expecting this to taste as nice as it did. Very quick and easy. Putting the rest in the fridge for my lunch tomorrow :o)

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• sarah

  18 March 2011

  sarah rated and commented on this recipe

  

  Meh. I would prefer to cook the pasta in stock to give it flavour and then drizzle in olive oil and lemon juice. This was over all just a sweet watery taste with the pasta and orange.

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• vickivale

  01 May 2011

  vickivale rated and commented on this recipe

  

  alright but nothing special

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• Joan Killeen

  11 May 2011

  Joan Killeen rated and commented on this recipe

  

  Yes, this is a good one for mid-week. I think a little of the orange rind helps the flavour and a 1/2 teaspoon of cornflour to help the sauce cling to the pasta rather than sink to the borrom of the pot. I also used toasted pine nuts rather than almonds.

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• TriciaT

  17 May 2011

  TriciaT commented on this recipe

  I thought this was delicious. I added some extra garlic, cornflour to thicken and some honey. Kids weren't impressed, but think they just don't like mustard!!!

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• TriciaT

  17 May 2011

  TriciaT rated this recipe

  

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• slippery_chimp

  20 June 2011

  slippery_chimp rated and commented on this recipe

  

  Not great - won't make again. Sauce far too thin and overall very bland

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• Mandy

  21 June 2011

  Mandy rated and commented on this recipe

  

  OK but didn't like as much as I expected. A bit on the dry side. Don't think I'll be making it again.

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• darya

  25 July 2011

  darya commented on this recipe

  we added more mustard and a bit of milk as it did turn out to be a bit on the dry side...

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• Karolina

  23 August 2011

  Karolina commented on this recipe

  No way this took 15 minutes!! More like 35! I think this recipe has potential but needs more work. I would suggest trying 3-4 garlic cloves, at least 4 tbsp of mustard. 2 oranges is a must and double almonds if you actually want to taste them in the meal. And reduce pasta to 250g-300g max! (or otherwise increase chicken and broccoli). Try that and let me know how it went :)

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• Karolina

  23 August 2011

  Karolina rated and commented on this recipe

  

  oops, forgot to rate

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Ingredients

• 350g pasta bows (farfalle)
• 300g broccoli , cut into small florets
• 1 tbsp olive oil
• 3 large skinless boneless chicken breasts, cut into bite-sized chunks
• 2 garlic cloves , crushed
• 2 tbsp wholegrain mustard
• juice of 1 large or 2 small oranges
• 25g flaked almonds , toasted

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Cook 15 mins

Low-fat, Super healthy

Ingredients

• 350g pasta bows (farfalle)
• 300g broccoli , cut into small florets
• 1 tbsp olive oil
• 3 large skinless boneless chicken breasts, cut into bite-sized chunks
• 2 garlic cloves , crushed
• 2 tbsp wholegrain mustard
• juice of 1 large or 2 small oranges
• 25g flaked almonds , toasted

Per serving

531 kcalories, protein 43g, carbohydrate 70g, fat 11 g, saturated fat 1g, fibre 6g, salt 0.52 g

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