15-minute chicken pasta

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• Nennepus

  2007-11-01 14:55:53.850062

  Nennepus commented on this recipe

  I love this dish - easy, fresh and tasty. It's one I make often - when I don't really feel like cooking something at all - but still have to make dinner ;-)

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• wendy

  2007-11-05 08:24:33.482104

  wendy rated and commented on this recipe

  

  So easy to make and very tasty. for a cold lunch my son added creamy colwslaw and mixed that in to make moist, that added to the fat content but still very tasty

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• coby

  2007-11-14 20:16:47.24183

  coby rated this recipe

  

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• asterixx20

  2007-11-15 18:00:56.70735

  asterixx20 rated this recipe

  

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• Jeanathan

  2007-11-15 19:07:34.278908

  Jeanathan rated and commented on this recipe

  

  We enjoyed it. I made it again using salmon and it was very nice.

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• alannabeveridge

  2008-01-29 16:03:21.467055

  alannabeveridge rated and commented on this recipe

  

  Very simple, easy and tasty!

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• jax food1458

  2008-02-19 09:29:11.619909

  jax food1458 rated and commented on this recipe

  

  Great quick recipe Lovely tasting and fulfilling - yummy

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• tastytash

  2008-02-20 14:41:22.55583

  tastytash rated and commented on this recipe

  

  Flavours were lovely together but I found this a bit dry - thought the pasta could do with a bit more sauce.

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• kath1011

  2008-03-09 21:54:41.501021

  kath1011 rated this recipe

  

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• frolo743

  2008-03-18 20:57:04.399906

  frolo743 rated and commented on this recipe

  

  This is fab & SO easy. 3rd time I made it discovered I had no oranges or orange juice - added juice of 1/2 lime i found languishing in fridge & good splash of lemon juice from a bottle. Also added good dollop of 1/2 fat creme fraiche, mmmmmm.

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• ailiejan

  2008-03-25 16:50:31.525259

  ailiejan rated and commented on this recipe

  

  We eat this often, and I've tried it swapping the almonds for toasted pine nuts and the broccoli for spinach. I agree that it does need a bit more juice and then top it with fresh parsley and parmesan! Yum.

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• Cheryl

  2008-08-02 13:14:07.577413

  Cheryl rated this recipe

  

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• Barbinabox

  2008-08-13 11:48:11.072492

  Barbinabox rated this recipe

  

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• peejay13

  2008-10-15 21:19:29.427014

  peejay13 rated and commented on this recipe

  

  I'm really sorry but neither my family nor I liked this recipe at all. The sauce was thin and did not flavuor the pasta, lucky because it tasted really bad. I don;t think the orange juice worked with theother ingredients AT ALL. It also smelled really unappetising. I usually love everything I try from this site but the dog got most of this one, and even HE has't eaten it.... pretty damning when you consider he is a greedy Westie!!!

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• pupsiecola

  2009-01-04 19:55:00.973457

  pupsiecola rated and commented on this recipe

  

  This is now one of our family favourites. It's very quick and easy, and very tasty.

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• maxismummy

  2009-03-08 09:11:05.001885

  maxismummy rated and commented on this recipe

  

  This was OK but disappointing and I won't make again. I thought my kids would love it as they love pasta and chicken but they weren't impressed either!

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• bugga22

  2009-08-01 21:26:38.622797

  bugga22 commented on this recipe

  yummy!

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• Rebecca

  2009-08-24 12:10:39.525785

  Rebecca rated and commented on this recipe

  

  I really liked his but my husband didn't so i ate his as well!

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• amazing

  2009-09-12 10:46:23.570219

  amazing rated and commented on this recipe

  

  my husband loved it!! very easy and smells delicious!!

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• YW

  2009-10-05 19:13:36.213532

  YW rated and commented on this recipe

  

  very quick, easy and delicious!

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Ingredients

• 350g pasta bows (farfalle)
• 300g broccoli , cut into small florets
• 1 tbsp olive oil
• 3 large skinless boneless chicken breasts, cut into bite-sized chunks
• 2 garlic cloves , crushed
• 2 tbsp wholegrain mustard
• juice of 1 large or 2 small oranges
• 25g flaked almonds , toasted

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Cook 15 mins

Low-fat, Super healthy

Ingredients

• 350g pasta bows (farfalle)
• 300g broccoli , cut into small florets
• 1 tbsp olive oil
• 3 large skinless boneless chicken breasts, cut into bite-sized chunks
• 2 garlic cloves , crushed
• 2 tbsp wholegrain mustard
• juice of 1 large or 2 small oranges
• 25g flaked almonds , toasted

Per serving

531 kcalories, protein 43g, carbohydrate 70g, fat 11 g, saturated fat 1g, fibre 6g, salt 0.52 g

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