Zingy courgette & spinach salad

Latest comments and suggestions

• lionsol

  24 September 2009

  lionsol rated and commented on this recipe

  

  Really easy and tasty side dish. Good way of spicing up the courgettes because they can be pretty dull if you just boil or steam them.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Beth

  16 November 2009

  Beth rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• kiisu

  29 August 2010

  kiisu rated and commented on this recipe

  

  Very nice. I added some grilled halloumi on top to bulk it up to a light lunch and added some of the lemon juice too.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• dollydolittle

  22 September 2010

  dollydolittle rated and commented on this recipe

  

  Surprisingly good! I used yellow courgettes and mixed while the courgette was still hot so the spinach wilted, and also added a squeeze of lemon juice. Will make again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• donnalovescheese

  23 March 2011

  donnalovescheese rated and commented on this recipe

  

  Delicious. Served with grilled chicken for a healthy, light dinner.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Judi

  02 April 2011

  Judi rated and commented on this recipe

  

  nice

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Cathy30

  23 May 2011

  Cathy30 commented on this recipe

  Lovely! Agree with other comments that it'd be nice with chicken or goats cheese as a main dish.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• hoopoe

  27 June 2011

  hoopoe rated and commented on this recipe

  

  Rather bitter and slimy.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• gnixon

  28 August 2011

  gnixon rated and commented on this recipe

  

  A delicious quick, simple and healthy side!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• gill

  10 September 2011

  gill rated and commented on this recipe

  

  just tried this recipe,added a squeeze of lemon juice and a splash of balsamic vinegar at the end,served with garlic chicken.very easy and tasty recipe

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• deka

  24 July 2012

  deka rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• lizleicester

  14 September 2012

  lizleicester rated and commented on this recipe

  

  Used yellow as well as green courgettes which made it look lovely as well as being very tasty.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/12988/

Your binder

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 tbsp olive oil , plus extra for drizzling
• 4 courgettes , cut into disks on the diagonal, then sliced into sticks
• 1 red chilli , deseeded and finely chopped
• 100g bag baby spinach
• zest 1 lemon

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Vegetarian

Ingredients

• 1 tbsp olive oil , plus extra for drizzling
• 4 courgettes , cut into disks on the diagonal, then sliced into sticks
• 1 red chilli , deseeded and finely chopped
• 100g bag baby spinach
• zest 1 lemon

78 kcalories, protein 3.0g, carbohydrate 3.0g, fat 6.0 g, saturated fat 1.0g, fibre 2.0g, sugar 5.0g, salt 0.09 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.