Zingy courgette & spinach salad

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• lionsol

  2009-09-24 09:12:15.348226

  lionsol rated and commented on this recipe

  

  Really easy and tasty side dish. Good way of spicing up the courgettes because they can be pretty dull if you just boil or steam them.

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• Beth

  2009-11-16 11:11:16.352829

  Beth rated this recipe

  

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• kiisu

  2010-08-29 21:18:23.765046

  kiisu rated and commented on this recipe

  

  Very nice. I added some grilled halloumi on top to bulk it up to a light lunch and added some of the lemon juice too.

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• dollydolittle

  2010-09-22 10:05:12.296512

  dollydolittle rated and commented on this recipe

  

  Surprisingly good! I used yellow courgettes and mixed while the courgette was still hot so the spinach wilted, and also added a squeeze of lemon juice. Will make again.

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• donnalovescheese

  2011-03-23 08:51:16.383369

  donnalovescheese rated and commented on this recipe

  

  Delicious. Served with grilled chicken for a healthy, light dinner.

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• Judi

  2011-04-02 18:35:03.157895

  Judi rated and commented on this recipe

  

  nice

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• Cathy30

  2011-05-23 20:31:54.280864

  Cathy30 commented on this recipe

  Lovely! Agree with other comments that it'd be nice with chicken or goats cheese as a main dish.

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• hoopoe

  2011-06-27 19:10:48.959786

  hoopoe rated and commented on this recipe

  

  Rather bitter and slimy.

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• gnixon

  2011-08-28 21:50:38.632835

  gnixon rated and commented on this recipe

  

  A delicious quick, simple and healthy side!

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• gill

  2011-09-10 20:29:07.816077

  gill rated and commented on this recipe

  

  just tried this recipe,added a squeeze of lemon juice and a splash of balsamic vinegar at the end,served with garlic chicken.very easy and tasty recipe

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• deka

  2012-07-24 22:55:54.775969

  deka rated this recipe

  

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• lizleicester

  2012-09-14 18:06:43.916488

  lizleicester rated and commented on this recipe

  

  Used yellow as well as green courgettes which made it look lovely as well as being very tasty.

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Ingredients

• 1 tbsp olive oil , plus extra for drizzling
• 4 courgettes , cut into disks on the diagonal, then sliced into sticks
• 1 red chilli , deseeded and finely chopped
• 100g bag baby spinach
• zest 1 lemon

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Vegetarian

Ingredients

• 1 tbsp olive oil , plus extra for drizzling
• 4 courgettes , cut into disks on the diagonal, then sliced into sticks
• 1 red chilli , deseeded and finely chopped
• 100g bag baby spinach
• zest 1 lemon

78 kcalories, protein 3g, carbohydrate 3g, fat 6 g, saturated fat 1g, fibre 2g, sugar 5g, salt 0.09 g

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