Baked spinach & ricotta pancakes
Try a different way with savoury pancakes by swapping them for pasta in an Italian cannelloni recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45 minutes
Vegetarian
- Heat the oven to 200C/fan 180C/gas 6. Cook the onions in a knob of butter in a large pan, until soft, caramelised and dark golden. Add the garlic and spinach and cook until the spinach is completely wilted. cool.
- Mix in the ricotta, lemon zest and half the Parmesan and season. Divide between 8 pancakes and roll each one up to make an evenly-filled tube.
- Spread 1/3 of the sauce on the bottom of a baking dish. Sit the pancakes side by side in the dish (like cannelloni). Pour the rest of the sauce over. Sprinkle over the rest of the Parmesan. Bake for 25-30 minutes until bubbling and the cheese is golden.
Per serving
506 kcalories, protein 22.6g, carbohydrate 58.7g, fat 21.7 g, saturated fat 11.1g, fibre 4.5g, salt 2.59 g
Recipe from olive magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12953/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45 minutes
Vegetarian
Ingredients
- 1 large onion , halved and sliced
- butter
- 1 garlic clove , crushed
- 1 bag spinach , about 250g, washed
- 1 x 250g tub ricotta
- 1 lemon , zested
- 50g Parmesan (or vegetarian alternative), grated
- 8 ready-made pancakes (look for ones without added sugar)
- 350g jar good-quality tomato pasta sauce
Per serving
506 kcalories, protein 22.6g, carbohydrate 58.7g, fat 21.7 g, saturated fat 11.1g, fibre 4.5g, salt 2.59 g
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13 October 2009
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