Chicken jalfrezi

Chicken jalfrezi

Don't be put off by the list of ingredients, this takes just 45 minutes to make and tastes better than a takeaway

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 45 minutes

Method

  1. Heat 2 tbsp oil in a large pan. Add the onion and a good pinch of salt, then fry for about 6-8 minutes until golden.
  2. Add the chillies, garlic and ginger. Cook for 3-4 minutes. Add the spice mix and cook for another couple of minutes until fragrant.
  3. Add the chicken and cook for 3-4 minutes then add the tomatoes and green peppers and a splash of water and stir well. Cover the pan and cook for about 30 minutes until the chicken is tender and the sauce thickened (uncover the pan if you need to for the last 10 minutes). Stir in the yogurt off the heat (if using) for a creamier sauce. Stir in the coriander and check the seasoning. Serve with naans or steamed rice.

Per serving

250 kcalories, protein 29.2g, carbohydrate 10.5g, fat 10.4 g, saturated fat 2.5g, fibre 2.5g, salt 0.34 g

Recipe from olive magazine, October 2009.

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Latest comments and suggestions

Results 61-72

  • 04 May 2012

    shlaskar rated and commented on this recipe

    5 stars

    I've only ever had this in restaurants, but seeing as it's so simple, I had to have a go. I made this yesterday evening especially for my hubby's lunch today. I halved the ingredients, used 2 tomatoes as that was all i had, used a red pepper (again, as that was all I had), 1/2 tsp chilli powder in addition to the 3 chillies and added oregano leaves. I also used a big dollop of yoghurt and from start to finish it took 30 minutes (didn't simmer the chicken for as long because I couldn't be bothered). I tasted the sauce and it's delicious and my hubby really liked the dish. There are leftovers for tomorrow's dinner so I'll get to have some! Thanks.

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  • 10 May 2012

    Rpiatkowski rated and commented on this recipe

    4 stars

    Very good version of this dish. I would recommend throwing in a few curry leaves and mustard seeds in to the oil (until they pop) before adding the onions. I would also recommend skinning the tomatoes and de-seeding them (which the recipe doesn't suggest) as otherwise the sauce doesn't thicken enough.

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  • 08 June 2012

    calmac36 commented on this recipe

    this went down great when i cooked it for the crew of the ferry i am cook on i used cream instead of yogurt

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  • 09 July 2012

    curryman commented on this recipe

    Wow what a nice curry, no fresh tomatoes so used tinned, put half tin of water in , also left out the hing , didn`t have any, put in eight green chillies (no seeds) if its too watery leave the lid of & simmer till it thickens,did not add yoghurt.( must get some asafoetida (hing) for next time.

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  • 15 July 2012

    Mary rated and commented on this recipe

    4 stars

    Really easy to make, difficult to judge a splash of water so a little watery, know for next time. Also was mild and not hot so next time we will add more chilli's maybe 5. Overall a good meal will cook it again.

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  • 01 August 2012

    Joey rated and commented on this recipe

    5 stars

    Left out yoghurt as off dairy and only used two chillies to test heat. Lovely recipe will definitely be doing again

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  • 06 August 2012

    Nicky rated and commented on this recipe

    4 stars

    I really liked this recipe & it was quick and easy to make. I used fresh tomatoes so I only added 1 table spoon of extra water. I also put in a cube of chicken stock and 1-2 tablespoon of extra tomato puree for flavour. I added the yoghurt only once the curry was on my plate so I didn't have a problem with curdling. Next time I'd add a tsp or so of honey (to counteract the tomato puree) and I'd make this a day before eating to see if the flavours develop differently over time.

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  • 20 August 2012

    lizpollard commented on this recipe

    bit too much turmeric, looked too yellow, will reduce that nxt time and maybe add some more spices as is ok but jalfrezi is supposed to be hot.

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  • 28 August 2012

    mrsspoon rated and commented on this recipe

    3 stars

    Followed the recipe to the letter, very simple to make, looks amazing, but we felt the recipe was missing something. Just one more ingredient would transform this dish but not sure what it is! We have the leftovers to eat tonight and am hoping the flavours have developed overnight!

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  • 31 August 2012

    Sophie rated and commented on this recipe

    5 stars

    Great curry and very easy to make. I added some chopped tomatoes rather than water to make the sauce more moist which gave it lovely consistency. Would definitely do this one again!

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  • 31 October 2012

    amanda rated and commented on this recipe

    4 stars

    Very nice. I think curries always taste better the next day, thats if they last ! This one didn't ! I always add a dash of Worcester Sauce to any curry I make and I did that to this one. I also added a tablespoon of mango chutney before the yoghurt.

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  • 19 January 2013

    shell commented on this recipe

    first time making a curry, was really nice, at the end i took it off the heat and added the natural yoghurt a table spoon at a time and it didn't curdle

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 45 minutes

Ingredients

  • groundnut oil
  • 1 large onion , halved, sliced
  • 2-3 green chillies , sliced
  • 3 garlic cloves , crushed
  • 1 tbsp finely grated root ginger
  • 6 chicken thigh fillets, cut into chunks
  • 5 tomatoes , roughly chopped
  • 1 green pepper , chopped into pieces
  • a small bunch coriander , leaves picked off
  • a small pot natural yogurt (optional)
  • naan bread or steamed rice to serve

SPICE MIX

  • 1 tsp turmeric
  • 1½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 cinnamon stick
  • 5 cloves , ground
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Per serving

250 kcalories, protein 29.2g, carbohydrate 10.5g, fat 10.4 g, saturated fat 2.5g, fibre 2.5g, salt 0.34 g

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