Chicken jalfrezi

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• ktb

  08 October 2009

  ktb commented on this recipe

  Winner dinner!!...so tasty and fragrant everyone wanted more!!

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• Viv1945

  08 October 2009

  Viv1945 commented on this recipe

  Looks nice and easy will give it a try I think

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• Jo

  08 October 2009

  Jo rated and commented on this recipe

  

  Made this when a freind was coming round and it was so simple but yummy! It's even low fat (if you leave the yoghurt out). Give it a go, I promise you won't be disappointed.

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• Jo

  08 October 2009

  Jo commented on this recipe

  That will be 'friend' - note to self, read before pressing submit!

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• pazman

  09 October 2009

  pazman commented on this recipe

  just made for myself and the wife really tasty !!

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• Mari

  10 October 2009

  Mari rated and commented on this recipe

  

  Super tasty meal and so easy to make. I might add potatoes next time to make it a chunkier.

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• mssteel

  11 October 2009

  mssteel rated and commented on this recipe

  

  I didn't quite like the curry. Too mild.

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• debrajayne

  16 October 2009

  debrajayne rated and commented on this recipe

  

  Made this on an unseasonally cold spring evening in Sydney last week and it was great. Very satisfying and tasty but not heavy at all, as some curries can be.

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• Frantic Flapjack

  19 October 2009

  Frantic Flapjack rated and commented on this recipe

  

  This looked more like a stew until I stirred in the yogurt. It then looked like a traditional curry. It was popular with everyone although I forgot to buy a green pepper so used fresh spinach instead.

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• Carol Wilson

  20 October 2009

  Carol Wilson rated and commented on this recipe

  

  Found this to be watery and not particularly tasty. Chopped the chillies small rather than sliced and had difficulty in judging a splash of water so it finished up being a bit watery and not particularly hot. To add insult the yoghurt curdled although I added it off the heat!

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• Mrsnoonoo

  23 October 2009

  Mrsnoonoo rated and commented on this recipe

  

  found it quite tasty but a little watery. Will make again but with a few changes

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• Angie

  29 October 2009

  Angie rated and commented on this recipe

  

  Very nice. My only problem was that the yoghurt curdled even though I removed pan from the heat, other than that perfect.

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• star

  05 November 2009

  star rated and commented on this recipe

  

  this was very tasty but i used red chilli instead of green & put extra spices in & it blew our heads off & we normally like a kick. will try again but with the correct amount of spices

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• Beth

  21 November 2009

  Beth rated and commented on this recipe

  

  Really very yummy. It was quite liquidy (probably because the tomatoes I used were quite watery - as it is winter now) so I had to cook it over quite a high heat for the last ten mins to get rid of some of the excess liquid - but tasted fantastic.

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• Patou

  23 November 2009

  Patou rated and commented on this recipe

  

  This is quite tasty but a little too watery. The good thing about it is that it's low fat, so felt nice and light after eating it. I used only 2 of the recommended 3 green chillies and it was plenty hot enough. Make sure you mix the yoghurt in off the heat so it doesn't curdle. Also, be prepared for a lot of chopping beforehand!

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• Steve

  07 December 2009

  Steve rated and commented on this recipe

  

  I made this last night. It worked out really well. I only used 2 green chilli's, although they were quite big. I really payed attention to the prep and it all worked out. Great results and a great meal. I wouldn't change anything except the amount of Chilli to add... all depends on how hot you like it.

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• hazel45pink

  30 December 2009

  hazel45pink rated this recipe

  

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• Ruth

  01 April 2010

  Ruth rated and commented on this recipe

  

  Great to have found a curry recipe that I like yet is low fat. Quick and easy once you've got the spices together. I served the yogurt on the side rather than stirring it in so didn't have any problems with curdling.

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• Argosdiva

  30 April 2010

  Argosdiva rated and commented on this recipe

  

  This had become a family favourite - works well with Quorn too as a veggie option. Equally nice with or without the yoghurt - but curdling is an issue. Very tasty nonetheless

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• Fridays cook

  10 May 2010

  Fridays cook rated and commented on this recipe

  

  Found this tasty but a little watery. I did not add the yougurt, will try this next time to see what difference it makes.

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http://www.bbcgoodfood.com/recipes/12951/

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Ingredients

• groundnut oil
• 1 large onion , halved, sliced
• 2-3 green chillies , sliced
• 3 garlic cloves , crushed
• 1 tbsp finely grated root ginger
• 6 chicken thigh fillets, cut into chunks
• 5 tomatoes , roughly chopped
• 1 green pepper , chopped into pieces
• a small bunch coriander , leaves picked off
• a small pot natural yogurt (optional)
• naan bread or steamed rice to serve

SPICE MIX

• 1 tsp turmeric
• 1½ tsp ground cumin
• 1 tsp ground coriander
• 1 cinnamon stick
• 5 cloves , ground

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 45 minutes

Ingredients

• groundnut oil
• 1 large onion , halved, sliced
• 2-3 green chillies , sliced
• 3 garlic cloves , crushed
• 1 tbsp finely grated root ginger
• 6 chicken thigh fillets, cut into chunks
• 5 tomatoes , roughly chopped
• 1 green pepper , chopped into pieces
• a small bunch coriander , leaves picked off
• a small pot natural yogurt (optional)
• naan bread or steamed rice to serve

SPICE MIX

• 1 tsp turmeric
• 1½ tsp ground cumin
• 1 tsp ground coriander
• 1 cinnamon stick
• 5 cloves , ground

Per serving

250 kcalories, protein 29.2g, carbohydrate 10.5g, fat 10.4 g, saturated fat 2.5g, fibre 2.5g, salt 0.34 g

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