Fish parcels with tomatoes & capers
This simple fish dish shows that midweek meals can be smart too
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Heat the oven to 200C/fan 180C/gas 6. Season the fish all over. Mix 2 tbsp oil and the rest of the ingredients (except the rocket) together and season. Divide between 2 sheets of foil and sit a fillet on top. Scrunch up the foil to make 2 parcels. Put on a baking tray and bake in oven for 20 minutes.
- To serve, sit the fish fillets on a plate and spoon the tomato mixture and juices over the top. Scatter with rocket.
Per serving
242 kcalories, protein 28.7g, carbohydrate 3.9g, fat 12.5 g, saturated fat 1.8g, fibre 1.33g, salt 0.64 g
Recipe from olive magazine, October 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/12950/
Your binder
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 2 x 150g thick sustainable firm white fish fillets
- extra-virgin olive oil
- 200g small cherry tomatoes , halved
- a small bunch tarragon , chopped
- 2 shallots , very finely chopped
- 1 tbsp nonpareille capers
- 2 tsp white wine vinegar
- rocket or other salad to serve
Buy ingredients
Send the ingredients for this recipe instantly to: 
Search Good Food
A simple dessert using seasonal plums. Best served with something creamy.
15
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 2 x 150g thick sustainable firm white fish fillets
- extra-virgin olive oil
- 200g small cherry tomatoes , halved
- a small bunch tarragon , chopped
- 2 shallots , very finely chopped
- 1 tbsp nonpareille capers
- 2 tsp white wine vinegar
- rocket or other salad to serve
Per serving
242 kcalories, protein 28.7g, carbohydrate 3.9g, fat 12.5 g, saturated fat 1.8g, fibre 1.33g, salt 0.64 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
16 October 2009
Alex rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 January 2011
littleangel1982 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 April 2013
Spongeyheid rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.