Roast pork ramen
This soupy noodle dish makes a satisfying and uplifting midweek meal
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
- Heat the oven to 220C/fan 200C/gas 7. To make the marinade mix 1 tsp sesame oil with the rest of the marinade, ingredients and roll the pork in it. Leave for 10 minutes then roast for 25 minutes, basting halfway through.
- Meanwhile put the stock, garlic, ginger and split chilli in a pan and simmer gently for 5 minutes then strain out all the bits. Simmer the pak choy in the soup stock until tender.
- Blanch the noodles, drain and divide between two bowls. Add the pak choy and pour over the stock. Slice the pork and divide between the bowls. Finish with sliced chillies if you like.
Per serving
551 kcalories, protein 43.3g, carbohydrate 56g, fat 18.7 g, saturated fat 4g, fibre 3.4g, salt 4.35 g
Recipe from olive magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12946/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
Ingredients
- 300g piece pork fillet
- 750ml chicken stock
- 1 garlic clove , bruised
- large chunk root ginger , sliced
- 2 red chilli , 1 split, 1 sliced
- 2 pak choi , quartered
- 250g pack ready-to-use ramen noodles (from Waitrose) or cook 125g thread egg noodles
MARINADE
- sesame oil
- 3 tbsp hoisin sauce
- 1 tsp Chinese five-spice powder
- a pinch chilli flakes
Per serving
551 kcalories, protein 43.3g, carbohydrate 56g, fat 18.7 g, saturated fat 4g, fibre 3.4g, salt 4.35 g
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14 October 2009
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