Courgette carbonara

Courgette carbonara

A super smart, good value midweek supper for two, with added veg to make it healthier

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 minutes

Method

  1. Cook the pancetta in a dry, non-stick pan until crisp and golden (it'll give off enough fat to cook itself). Add the courgette and garlic and cook for 8 minutes or until the courgette is softened. Whisk the egg, cream and Parmesan and season with pepper. Cook the pasta following the pack instructions, then lift out of water with tongs straight into the courgette pan.
  2. Toss well over the heat then take off the heat and toss with the egg/ cream mix, adding 2-3 tbsp of the pasta water until you have a nice emulsified sauce.

Per serving

562 kcalories, protein 27.4g, carbohydrate 58.6g, fat 25.9 g, saturated fat 12.2g, fibre 3.1g, salt 2.12 g

Recipe from olive magazine, October 2009.

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Latest comments and suggestions

Results 1-20

  • 12 October 2009

    Joan Killeen commented on this recipe

    This is a really great idea for a super fast supper. The grated courgettes add a lovely new dimension to the basic carbonara. However I did change the recipe slightly. First I finely sliced a big onion into half moons which I softened slowly in a little olive oil until soft and sweet. Then I continued with the recipe. For 300g pasta I used two egg yolks and skipped the cream. The egg yolk just disappears into the pasta and makes a lovely light sauce. Cream is too heavy in carbonara for my taste.

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  • 12 October 2009

    Joan Killeen rated and commented on this recipe

    4 stars

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  • 13 October 2009

    Ranja commented on this recipe

    Very interesting recipe! I would definetilty try but think would avoid egg.

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  • 13 October 2009

    Gwenny commented on this recipe

    Maybe without the pancetta? I'm veggie.

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  • 14 October 2009

    gibbon_plinth commented on this recipe

    Gwenny, me too - I'm going to try this with veggie not!bacon instead :D

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  • 18 October 2009

    Marianne rated and commented on this recipe

    5 stars

    Lovey - I agree all the way with Joan, although did not add onion. But the courgettes do work wonders and it's altogether moreish

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  • 12 April 2010

    RobMurphy rated and commented on this recipe

    5 stars

    I don't usually enjoy creamy sauces like Carbonara but this recipe was excellent.

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  • 13 April 2010

    Blondie rated and commented on this recipe

    4 stars

    I found the cream did not emulsify as much as I thought it was and I was left with a puddle of cream in the bottom of my bowl. However I did double the recipe and it tasted delicious. I would add more courgette next time- perhaps in ribbons rather than grated

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  • 18 May 2010

    thynk2much rated and commented on this recipe

    5 stars

    This was really delicious and a great alternative to regular carbonara. So easy to make, didn't add a thing and I loved it.

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  • 08 July 2010

    Belkey rated and commented on this recipe

    5 stars

    Delicious - loved the addition of the grated courgette and also the technique of adding the pasta straight from the water with tongs - it stopped it clumping together and was really easy to mix in with the sauce. Used half fat creme fraiche instead of cream and it worked just as well.

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  • 03 August 2010

    mi4ence rated and commented on this recipe

    5 stars

    Excellent recipe - I used 3% fat cream and turkey fillet instead of pancetta... and wholewheat pasta :) the low fat version I got from that fabulous recipe got serious applause at home!

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  • 04 August 2010

    Kate rated and commented on this recipe

    5 stars

    Fab recipe - used rice noodles to make gluten free. Works well with less cream and even added an extra courgette. Used smoked bacon - really delicious and kids loved it too.

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  • 18 August 2010

    Julie S rated and commented on this recipe

    5 stars

    Lovely and quick!

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  • 20 August 2010

    Chefette rated and commented on this recipe

    4 stars

    Loved it, shared with a few friends, all positive comments.

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  • 23 August 2010

    Janice rated and commented on this recipe

    5 stars

    Used bacon and found recipe very tasty. Was quick to make and instructions were easy to follow

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  • 23 August 2010

    Janice commented on this recipe

    Used bacon and found recipe very tasty. Was quick to make and instructions were easy to follow

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  • 23 August 2010

    Twiggles rated and commented on this recipe

    3 stars

    The sauce was so easy to make and so tasty. I will be making this again as my family enjoyed it. Next time, I plan to add onions and mushrooms.

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  • 27 August 2010

    lizzyowlmarlene commented on this recipe

    Used the courgettes from my garden and tried this as something different to do with some of my crop. I really enjoyed it and am about to repeat the recipe for the second time, but I think I will add a little of the pasta water this time to make a slightly thinner sauce.

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  • 22 September 2010

    dollydolittle rated and commented on this recipe

    5 stars

    Strangely enjoyable! We've had this several times now. Yellow courgettes work particularly well.

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  • 11 February 2011

    Barkaz commented on this recipe

    For a delish low fat version switch the cream for qark - I used a 250g sized tub and it was scrumptious! and instead of pancetta i used 150g of smoked bacon cut offs that the butcher was selling off cheap and removed any visible fat... my friends liked it so much I had to hand over the recipe!!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 minutes

Ingredients

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Per serving

562 kcalories, protein 27.4g, carbohydrate 58.6g, fat 25.9 g, saturated fat 12.2g, fibre 3.1g, salt 2.12 g

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