Crisp chicken with Parmesan & prosciutto
Give a midweek chicken supper a clever twist with a few slices of Parma ham
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Low-fat
- Gently pound out the chicken with a rolling pin until about 2cm thick then season well. Sprinkle the Parmesan over one side and wrap the prosciutto around. Heat a non-stick frying pan with a tsp of olive oil.
- Sear for 3-4 minutes each side over a medium high heat or until cooked through. Serve with a rocket salad.
Per serving
229 kcalories, protein 39,5g, carbohydrate 0,1g, fat 7,9 g, saturated fat 3,1g, fibre 0g, salt 0,71 g
Recipe from olive magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12942/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Low-fat
Per serving
229 kcalories, protein 39,5g, carbohydrate 0,1g, fat 7,9 g, saturated fat 3,1g, fibre 0g, salt 0,71 g
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14 October 2009
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