Crisp chicken with parmesan & prosciutto
Give a midweek chicken supper a clever twist with a few slices of Parma ham
3
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Low-fat
- Gently pound out the chicken with a rolling pin until about 2cm thick then season well. Sprinkle the parmesan over one side and wrap the prosciutto around. Heat a non-stick frying pan with a tsp of olive oil.
- Sear for 3-4 minutes each side over a medium high heat or until cooked through. Serve with a rocket salad.
Per serving
229 kcalories, protein 39.5g, carbohydrate 0.1g, fat 7.9 g, saturated fat 3.1g, fibre 0g, salt 0.71 g
Recipe from olive magazine, October 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/12942/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 2 skinless chicken breasts
- 2 tbsp grated parmesan
- 2 slices prosciutto
- olive oil
Search Good Food
Puff pastry tarts with squash & feta
A speedy supper with just three ingredients. What could be easier for a midweek meal?
1
rating
Advertiser Links
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Low-fat
Ingredients
- 2 skinless chicken breasts
- 2 tbsp grated parmesan
- 2 slices prosciutto
- olive oil
Per serving
229 kcalories, protein 39.5g, carbohydrate 0.1g, fat 7.9 g, saturated fat 3.1g, fibre 0g, salt 0.71 g
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Tried and tested 
Latest comments and suggestions