Crisp chicken with parmesan & prosciutto

Crisp chicken with parmesan & prosciutto

Give a midweek chicken supper a clever twist with a few slices of Parma ham

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 minutes

Low-fat

Method

  1. Gently pound out the chicken with a rolling pin until about 2cm thick then season well. Sprinkle the parmesan over one side and wrap the prosciutto around. Heat a non-stick frying pan with a tsp of olive oil.
  2. Sear for 3-4 minutes each side over a medium high heat or until cooked through. Serve with a rocket salad.

Per serving

229 kcalories, protein 39.5g, carbohydrate 0.1g, fat 7.9 g, saturated fat 3.1g, fibre 0g, salt 0.71 g

Recipe from olive magazine, October 2009.

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Latest comments and suggestions

  • 14 October 2009

    xgasoline rated this recipe

    5 stars

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  • 22 October 2009

    Coen83 rated and commented on this recipe

    3 stars

    this is an easy and tasty midweek meal, i would only season the chicken with pepper as the prosciutto is salty enough

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  • 25 October 2009

    MrMichaelGray commented on this recipe

    Our daughter suggested a crushed clove of garlic added with the Parmesan before wrapping - good for those who like that sort of thing !

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  • 25 October 2009

    MrMichaelGray rated this recipe

    4 stars

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 minutes

Low-fat

Ingredients

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Per serving

229 kcalories, protein 39.5g, carbohydrate 0.1g, fat 7.9 g, saturated fat 3.1g, fibre 0g, salt 0.71 g

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