Lamb chops with pesto borlotti beans
Try this simple, speedy midweek supper, and under 500 calories too
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
- Heat a griddle pan or heavy frying pan. Brush the chops with 1 tsp olive oil and season. Griddle for 2 minutes each side then rest for 5 minutes under foil. Heat the beans in small saucepan with 1 tbsp of the pesto tossed through.
- Serve the chops with the beans and the remaining pesto spooned over.
Per serving
491 kcalories, protein 55.3g, carbohydrate 20.1g, fat 21.5 g, saturated fat 8.8g, fibre 5.4g, salt 1.07 g
Recipe from olive magazine, October 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/12939/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 4 lamb chops , about 125g each, trimmed of fat
- olive oil
- 1 x 400g tin borlotti beans , drained and rinsed
- 2 tbsp pesto
Buy ingredients
Search Good Food
Omelette with chorizo & parsley
An omelette is a great midweek standby, especially when spiced up with a few cubes of chorizo
2
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Ingredients
- 4 lamb chops , about 125g each, trimmed of fat
- olive oil
- 1 x 400g tin borlotti beans , drained and rinsed
- 2 tbsp pesto
Per serving
491 kcalories, protein 55.3g, carbohydrate 20.1g, fat 21.5 g, saturated fat 8.8g, fibre 5.4g, salt 1.07 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
02 July 2010
dwynwyn rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.