Spanakopita & tzatziki
This Greek-style pastry is filled with spinach and cheese, neatly folded into handy little parcels and makes the perfect Mediterranean starter
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Difficulty and servings
Serves 4 as a starter
Preparation and cooking times
Prep 30 mins
Cook 20 mins
Vegetarian
- To make the tzatziki, crush the garlic with a little sea salt and make a paste with a little of the lemon juice, toast the spices and mix into the garlic paste.
- Mix the cucumber with the rest of the lemon juice and add the spices and garlic paste. Mix the whole lot together with the yogurt and parsley, then add a little salt.
- Wilt the spinach in a little butter, squeeze out any excess water and then chop and season well. Mix with the ricotta and then leave to cool completely.
- Heat the oven to 200C/fan 180C/gas 6.
- Lay the filo out and cut lengthways into strips about 8cm wide. Brush 2 of the strips with butter on one side then stick the buttered sides together.
- Put a dessertspoon of the filling on one end of the filo strip. Fold one corner over to make a triangle then keep folding, continuing the triangle shape, until you get to the end of the strip.
- Put on a baking tray and brush with butter. Repeat with the rest of the filo until all the filling has been used - you should make 12.
- Chill for 10 minutes in the freezer, then bake for 15-18 minutes until crisp and golden. Serve with the tzatziki.
PER SERVING
376 kcalories, protein 13.2g, carbohydrate 37.4g, fat 20.4 g, saturated fat 11.7g, fibre 2.6g, salt 0.98 g
Recipe from olive magazine, May 2011.
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http://www.bbcgoodfood.com/recipes/1287636/
Difficulty and servings
Serves 4 as a starter
Preparation and cooking times
Prep 30 mins
Cook 20 mins
Vegetarian
Ingredients
FOR THE TZATZIKI
- ½ garlic clove
- ½ lemon , juiced
- pinch ground cumin
- pinch ground coriander
- ½ cucumber , peeled, seeds removed and shredded
- 100ml Greek yogurt
- handful parsley , chopped
PER SERVING
376 kcalories, protein 13.2g, carbohydrate 37.4g, fat 20.4 g, saturated fat 11.7g, fibre 2.6g, salt 0.98 g
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