Crab & pea risotto with basil
Spring flavours are in abundance in this fresh but satisfying midweek supper
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 20 mins
- Heat a small knob of butter and 1 tbsp olive oil in a wide, shallow pan and fry the onion for 5 minutes. Add the rice, garlic and chilli, stir for 2 minutes, then splash in the wine and let it bubble away.
- Pour in a third of the stock then simmer, stirring occasionally, until it is absorbed into the rice. Repeat twice until the rice is tender and creamy - about 15-20 minutes in all.
- Tip in the peas for the final minute or two, then take the pan off the heat and swirl in the mascarpone, lemon zest and a squeeze of juice. Cover the pan and leave for 5 minutes. To serve, fold in the crabmeat and some torn basil leaves, then season. Serve with more basil and lemon wedges.
PER SERVING
473 kcalories, protein 19.1g, carbohydrate 70.4g, fat 13 g, saturated fat 3.7g, fibre 4g, salt 4.28 g
Recipe from olive magazine, May 2011.
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http://www.bbcgoodfood.com/recipes/1286636/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Ingredients
- butter
- olive oil
- 1 small onion , finely chopped
- 150g risotto rice
- 1 garlic clove , crushed
- ½ red chilli , finely chopped, or a pinch dried chilli flakes
- 700ml vegetable stock , at a simmer
- 75g petits pois
- 2 tbsp mascarpone (optional)
- 1 lemon , zested and cut into wedges
- 1 x 100g pot white crabmeat
- handful basil
PER SERVING
473 kcalories, protein 19.1g, carbohydrate 70.4g, fat 13 g, saturated fat 3.7g, fibre 4g, salt 4.28 g
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15 April 2011
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