Peas with greens

Peas with greens

Why not try mixing everyday frozen peas with seasonal veg for a simple side dish?

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Total time

Ready in 20 minutes

Method

  1. Heat the butter in a large, deep frying pan, then add the onion and garlic. cook for 2-3 minutes until softened, but not coloured. Add the greens and stir-fry for 2 minutes, then pour in the white wine. Simmer for 1 minute.
  2. Tip in the peas and pour in the chicken stock. Season then cover and cook for 3-4 minutes, until the greens are wilted and just tender.

Per serving

75 kcalories, protein 3.6g, carbohydrate 5.6g, fat 4.3 g, saturated fat 2.3g, fibre 3.6g, salt 0.22 g

Recipe from olive magazine, October 2009.

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Latest comments and suggestions

  • 25 November 2009

    Beth rated and commented on this recipe

    5 stars

    I used Cavolo Nero

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  • 25 March 2012

    EilidhR rated and commented on this recipe

    5 stars

    Followed recipe exactly (although forgot to add wine until was adding stock!) and it was delicious.

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  • 16 November 2012

    ogibbs commented on this recipe

    Makes green healthy vegetables tasty! We added kale and asparagus - i think it would work with anything.

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  • 16 November 2012

    ogibbs rated this recipe

    5 stars

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Total time

Ready in 20 minutes

Ingredients

  • 25g butter
  • 1 small onion , finely chopped
  • 1 garlic clove , finely chopped
  • 300g greens , shredded
  • a splash white wine
  • 200g frozen peas
  • 100ml light chicken stock
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Per serving

75 kcalories, protein 3.6g, carbohydrate 5.6g, fat 4.3 g, saturated fat 2.3g, fibre 3.6g, salt 0.22 g

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