Peas with greens
Why not try mixing everyday frozen peas with seasonal veg for a simple side dish?
0
ratings
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 20 minutes
- Heat the butter in a large, deep frying pan, then add the onion and garlic. cook for 2-3 minutes until softened, but not coloured. Add the greens and stir-fry for 2 minutes, then pour in the white wine. Simmer for 1 minute.
- Tip in the peas and pour in the chicken stock. Season then cover and cook for 3-4 minutes, until the greens are wilted and just tender.
Per serving
75 kcalories, protein 3.6g, carbohydrate 5.6g, fat 4.3 g, saturated fat 2.3g, fibre 3.6g, salt 0.22 g
Recipe from olive magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12865/
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Ingredients
- 25g butter
- 1 small onion , finely chopped
- 1 garlic clove , finely chopped
- 300g greens , shredded
- a splash white wine
- 200g frozen peas
- 100ml light chicken stock
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ratings
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Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 20 minutesIngredients
- 25g butter
- 1 small onion , finely chopped
- 1 garlic clove , finely chopped
- 300g greens , shredded
- a splash white wine
- 200g frozen peas
- 100ml light chicken stock
Per serving
75 kcalories, protein 3.6g, carbohydrate 5.6g, fat 4.3 g, saturated fat 2.3g, fibre 3.6g, salt 0.22 g
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