Slow braised pork with chorizo & lemon herb crumbs
A cheaper cut of pork can go a long way with this clever recipe
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 3 hours
- Heat the oven to 160C/fan 140C/gas 3. Heat 1 tbsp of the oil in a large casserole. Season the pork and fry until browned, remove with a slotted spoon and put on a plate (you may have to do this in batches). Add the onion and garlic to the pan and cook until softened. Add the sherry vinegar and bubble for 2 minutes, then add the chorizo and cook until it starts to release its oil. Stir in the fennel seeds and cook for a minute.
- Return the pork to the pan and tip in the chopped tomatoes. Stir in the tomato purée and enough water to come halfway up the meat. Cover and cook for 2 hours. Remove the lid and cook for a further 30 minutes.
- To make the lemon crumb topping, whizz the bread to crumbs in a food processor. Heat 2 tbsp oil in a large frying pan and fry the crumbs until golden. Stir in the lemon zest and parsley and season. Spoon the pork into bowls and sprinkle with the crumbs.
Per serving
442 kcalories, protein 46.8g, carbohydrate 12.3g, fat 23.2 g, saturated fat 7.3g, fibre 1.7g, salt 2.08 g
Recipe from olive magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12863/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 3 hours
Ingredients
- olive oil
- 1kg pork shoulder, skin and excess fat removed and cut into 5cm cubes
- 1 large onion , sliced
- 2 garlic cloves , chopped
- 3 tbsp sherry vinegar
- 250g chorizo , diced
- 1 tsp fennel seeds , crushed
- 1 x 400g tin chopped tomatoes
- 1 tbsp tomato purée
- 2 slices white bread , a couple of days old is best
- 1 lemon , grated zest
- small bunch parsley , finely chopped
Per serving
442 kcalories, protein 46.8g, carbohydrate 12.3g, fat 23.2 g, saturated fat 7.3g, fibre 1.7g, salt 2.08 g
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17 October 2009
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