Jerk-spiced chicken with crunchy peanut slaw

Jerk-spiced chicken with crunchy peanut slaw

Homemade coleslaw with an added zing makes this cheap dish seem so much more interesting

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 45 mins

Method

  1. Heat the oven to 200C/fan180C/gas 6. Put the cabbage, onion, lime juice and sugar in a bowl with a large pinch of salt and toss. Rub the paste into the chicken. Cook for 45 minutes, turning every 10-15 minutes until the chicken is glazed and cooked through.
  2. Toss the rest of the ingredients into the slaw and serve with the chicken.

PER SERVING

370 kcalories, protein 45g, carbohydrate 19.3g, fat 13.1 g, saturated fat 3.3g, fibre 3.7g, salt 0.96 g

Recipe from olive magazine, May 2011.

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  • 27 April 2011

    Vicki Flashman rated this recipe

    5 stars

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  • 29 May 2011

    daviesx4 rated and commented on this recipe

    5 stars

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  • Binder photo Ben

    16 October 2011

    Ben rated and commented on this recipe

    5 stars

    Delicious mmmmm

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 45 mins

Ingredients

FOR THE PEANUT SLAW

  • ¼ white cabbage , about 200g, shredded
  • ½ small red onion , finely sliced
  • 1 lime , juiced
  • 1 tsp golden caster sugar
  • 1 small green pepper , diced
  • 1 red chilli , finely chopped
  • 2 tbsp roasted peanuts , roughly chopped
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PER SERVING

370 kcalories, protein 45g, carbohydrate 19.3g, fat 13.1 g, saturated fat 3.3g, fibre 3.7g, salt 0.96 g

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