Jerk-spiced chicken with crunchy peanut slaw
Homemade coleslaw with an added zing makes this cheap dish seem so much more interesting
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 45 mins
- Heat the oven to 200C/fan180C/gas 6. Put the cabbage, onion, lime juice and sugar in a bowl with a large pinch of salt and toss. Rub the paste into the chicken. Cook for 45 minutes, turning every 10-15 minutes until the chicken is glazed and cooked through.
- Toss the rest of the ingredients into the slaw and serve with the chicken.
PER SERVING
370 kcalories, protein 45g, carbohydrate 19.3g, fat 13.1 g, saturated fat 3.3g, fibre 3.7g, salt 0.96 g
Recipe from olive magazine, May 2011.
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http://www.bbcgoodfood.com/recipes/1285640/
http://www.bbcgoodfood.com/recipes/1285640/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Ingredients
- 4 whole chicken thighs , skin removed
- 2 tbsp Jamaican jerk paste
FOR THE PEANUT SLAW
- ¼ white cabbage , about 200g, shredded
- ½ small red onion , finely sliced
- 1 lime , juiced
- 1 tsp golden caster sugar
- 1 small green pepper , diced
- 1 red chilli , finely chopped
- 2 tbsp roasted peanuts , roughly chopped
PER SERVING
370 kcalories, protein 45g, carbohydrate 19.3g, fat 13.1 g, saturated fat 3.3g, fibre 3.7g, salt 0.96 g
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27 April 2011
Vicki Flashman rated this recipe
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29 May 2011
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16 October 2011
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