Indian spiced tomato soup

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• Bex

  08 December 2011

  Bex rated and commented on this recipe

  

  Easy to make, very tasty. Next time I'd double the recipe so there was leftovers for lunch the next day! I agree with CatsDad, would be a lovely curry sauce with chicken.

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• Rowena

  15 December 2011

  Rowena commented on this recipe

  I love this. It has become a regular lunchtime favourite for me as its so quick and easy to make. I very rarely have fresh corriander so I add ground instead. Brilliant!

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• Deb

  27 December 2011

  Deb rated and commented on this recipe

  

  Great soup, easy and quick to make,nice with chunky bread, going to try it with pieces of meat in it next time.

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• Lasance

  13 January 2012

  Lasance rated and commented on this recipe

  

  This is a tremendous soup. The second time I softened the onions a little and added a fresh chilli pepper rather than flakes. This is my favorite lunch, its even better with chick peas.

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• kandafletch

  06 February 2012

  kandafletch rated and commented on this recipe

  

  can't believe how easy this was to make to say it tasted so good!!!

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• little_eiffel

  04 April 2012

  little_eiffel rated and commented on this recipe

  

  My first soup, nice and easy and very tasty. Have to say it didn't look anything like the picture above ;)

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• bunzy1

  30 April 2012

  bunzy1 rated and commented on this recipe

  

  Really tasty and filling

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• Sharon

  03 May 2012

  Sharon rated and commented on this recipe

  

  Really impressed with this. So simple, so tasty, perfect for a low fat filling lunch.

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• Stormers Girl

  03 May 2012

  Stormers Girl rated and commented on this recipe

  

  This was so easy to make and is absolutely delicious, fantastic for a dinner party and can be made ahead. Yummy

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• SamLouB

  06 May 2012

  SamLouB rated and commented on this recipe

  

  Haven't tried this yet, but it looks delicious! Has anyone frozen a batch? Did it defrost ok?

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• Camilla

  07 May 2012

  Camilla rated and commented on this recipe

  

  Fast to make delicious to eat. I sauteed the onions with the spices in a little oil for a few minutes before adding the stock & think this improves the recipe.

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• Jayne

  17 May 2012

  Jayne rated and commented on this recipe

  

  Awesome soup, all time favourite! I am on a diet and have been looking out for low pointed, filling but tasty soup recipes and found that there isn't that many about. I did add 2 sticks of chopped celery and 4 whole garlic cloves to the recipe as I had them to use and thought it would bulk the soup up for no extra points. I have made many soups over the years and this is fabulous. Husband also totally loved it!

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• Anatolii K

  02 June 2012

  Anatolii K commented on this recipe

  I enjoyed the soup a lot. Excellent thing! Used 4 tbs of red lentil. this makes the soup thicker. Good recipe! Extremely easy.

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• LMP

  05 June 2012

  LMP rated and commented on this recipe

  

  flavour was nice but the soup was too watery.

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• bolfood

  08 July 2012

  bolfood rated and commented on this recipe

  

  Great little recipe, so easy. I did however double the recipe but forgot to double the liquid. It worked well anyhow. I should image it would have been a bit watery if I hadn't have made this error. I do however prefer a thicker soup.

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• JenStarkey

  09 July 2012

  JenStarkey rated and commented on this recipe

  

  Great recipe! I changed it quite a bit so thought it was worth sharing -- sauteed the onion in olive oil spray for 10 mins to soften, and added 1 tsp chopped garlic and 1/4 tsp minced ginger. skipped the garam masala and added 2 tsp of vindaloo paste instead (patak's) added about 3 tbsp of balsamic vinegar doubled the lentils Basically it tasted like vindaloo curry in a bowl!! DELICIOUS!

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• Desbralass

  22 August 2012

  Desbralass commented on this recipe

  I use double the ingredients..there's never enough! I keep it for lunch through the week,and it gets better as it matures.

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• Rosie

  14 September 2012

  Rosie commented on this recipe

  Just made this for lunch and it is DELICIOUS. Definitely go with a spoonful of natural yoghurt with it as it complements the spices in the soup very well. I added a pinch of cayenne pepper and seasoned with some salt and black pepper too. Spice and lentil quantities were perfect for two ample sized portions. I will without doubt make this again and again! Yum.

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• Maman2

  26 September 2012

  Maman2 commented on this recipe

  Made this as an urgent, out-of-time dish for the kids' (and my)dinner...well worth trying! I love it without yoghurt and the kids love it with. So quick and easy, you could skip on the chilli if your kids aren't keen. Thankfully, mine are! Give it a go!

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• Cockaleekie

  01 October 2012

  Cockaleekie rated and commented on this recipe

  

  Doubled the lentils and didn't use the yoghurt, otherwise i followed the recipe and it's really lovely. Advise others not to skip the coriander as it gave the soup a lovely flavour. Will definitely make again.

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Ingredients

• 1 onion , roughly chopped
• 2 tsp garam masala
• pinch chilli flakes
• 2 tbsp red lentils
• 1 x 400g tin chopped tomatoes
• 500ml vegetable stock
• ½ bunch coriander , chopped
• natural yogurt , to serve (optional)

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Vegetarian

Ingredients

• 1 onion , roughly chopped
• 2 tsp garam masala
• pinch chilli flakes
• 2 tbsp red lentils
• 1 x 400g tin chopped tomatoes
• 500ml vegetable stock
• ½ bunch coriander , chopped
• natural yogurt , to serve (optional)

PER SERVING

130 kcalories, protein 7.5g, carbohydrate 21.3g, fat 2.2 g, saturated fat 0.1g, fibre 3.8g, salt 2.82 g

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