Indian spiced tomato soup

Indian spiced tomato soup

4.9

(40 ratings)

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Cooking time

Prep: 10 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 2

An almost entirely storecupboard soup that's far tastier than anything you'll find in a tin

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
130
protein
7.5g
carbs
21.3g
fat
2.2g
saturates
0.1g
fibre
3.8g
sugar
-
salt
2.82g

Ingredients

  • 1 onion, roughly chopped
  • 2 tsp garam masala
  • pinch chilli flakes
  • 2 tbsp red lentils
  • 1 x 400g tin chopped tomatoes
  • 500ml vegetable stock
  • ½ bunch coriander, chopped
  • natural yogurt, to serve (optional)

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Method

  1. Put all the ingredients (exceptthe coriander and yogurt) in a pan, bring to a simmer and cook for 20 minutes until the lentils are soft. Add the coriander and cook for a minute. Use a stick blender to roughly whizz together.
  2. Stir in a little natural yogurt to serve if you like.

Recipe from olive magazine, May 2011

Comments, questions and tips

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Comments

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clairemc28's picture
5

Nice soup. I too took heed of the advice from previous tasters and softened the onions in some oil along with a diced garlic glove and some cumin seeds. I also added four tablespoons of lentils rather than two and an extra half tin of chopped tomatoes that I had leftover from another dish. I didn't have fresh coriander so used dried coriander leaves, however I absolutely love fresh coriander so know it'd taste even better with this!

zedkay's picture
5

For such a simple recipe, this soup is absolutely delicious! I doubled the lentils and used passata rather than chopped tomatoes, didn't bother with the coriander, but did add yogurt. Set to become a favourite.

brandy1912's picture

Yep, definately soften the onions in olive oil before adding the garam masala AND coriander. I used Schwartz chilli paste instead of flakes and tinned lentils - drained and rinsed- Superb with warm naan bread!

rebeccaord's picture
5

This is a great soup and full of flavour. I added a lot more lentils as 2 tbsp didn't really seem like enough to me. It's a great spin on a classic and I will definitely be making it again!

aprodolgok's picture
5

I tried this yesterday and it was delicious! I used half of a bigger red onion, less stock and left ca. one third of the soup unblended to make it a bit more chunky. Yogurt and fresh coriander definitely adds a lot to the taste. Will certainly do again! Maybe next time I will also try to soften the onion with the spices though.

amacdon6's picture
5

Really delicious soup, and very easy. I added garlic and doubled the amount of lentils. The coriander and yogurt aren't absolutely necessary, but make the soup even more delicious. Definitely a keeper.

darkstardani's picture

I love this recipe! To keep to the calories but make a more filling meal I added additional vegetables such as bell peppers and mushrooms. It makes a low calorie, guilt free evening curry!

gagandhillon's picture

I want to use fresh tomatoes. Do I need to do anything additional for using them? ANd how do you make vegetable stock?

cruicky's picture

Great tasting soup,
I have played about with the recipe to suit my own taste,
I have settled for adding 1 tsp Cummin seeds, 1 tsp fennel seeds, 1/2 tsp cinnamon and 1/2 tsp turmeric,
If you want a more filling soup it tastes great with chicken pieces cooked in it...........Mmmmmmmmmmm

tamsal's picture
5

Delicious, easy and filling! I'd maybe add a bit more on the lentil front to make it a bit thicker.

efcarter99's picture

I would agree with Cockaleekie (double the lentils and dont skip the coriander). This recipe freezes really well and so it's well worth doubling up the quantities. It's a wonderful soup when you have a cold, cant face cooking and you find a portion or two in the freezer!! I've never used the yoghurt and havent missed it.

spagnold's picture

Absolutely delicious and perfect for when the only veg left in the fridge is the solitary onion!!

camillaromaine's picture
5

Doubled the lentils and didn't use the yoghurt, otherwise i followed the recipe and it's really lovely. Advise others not to skip the coriander as it gave the soup a lovely flavour. Will definitely make again.

pounouche's picture

Made this as an urgent, out-of-time dish for the kids' (and my)dinner...well worth trying! I love it without yoghurt and the kids love it with. So quick and easy, you could skip on the chilli if your kids aren't keen. Thankfully, mine are! Give it a go!

rosiejames's picture

Just made this for lunch and it is DELICIOUS. Definitely go with a spoonful of natural yoghurt with it as it complements the spices in the soup very well. I added a pinch of cayenne pepper and seasoned with some salt and black pepper too. Spice and lentil quantities were perfect for two ample sized portions. I will without doubt make this again and again! Yum.

desbralass's picture
5

I use double the ingredients..there's never enough! I keep it for lunch through the week,and it gets better as it matures.

jenstarkey's picture
5

Great recipe! I changed it quite a bit so thought it was worth sharing --

sauteed the onion in olive oil spray for 10 mins to soften, and added 1 tsp chopped garlic and 1/4 tsp minced ginger.

skipped the garam masala and added 2 tsp of vindaloo paste instead (patak's)

added about 3 tbsp of balsamic vinegar

doubled the lentils

Basically it tasted like vindaloo curry in a bowl!! DELICIOUS!

thebolands's picture
5

Great little recipe, so easy. I did however double the recipe but forgot to double the liquid. It worked well anyhow. I should image it would have been a bit watery if I hadn't have made this error. I do however prefer a thicker soup.

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