Indian spiced tomato soup
Cooking time
Prep: 10 mins Cook: 20 minsSkill level
EasyServings
Serves 2An almost entirely storecupboard soup that's far tastier than anything you'll find in a tin
Nutrition and extra info
Additional info
- Vegetarian
Nutrition per serving
- kcalories
- 130
- protein
- 7.5g
- carbs
- 21.3g
- fat
- 2.2g
- saturates
- 0.1g
- fibre
- 3.8g
- sugar
- -
- salt
- 2.82g
Ingredients
- 1 onion, roughly chopped
- 2 tsp garam masala
- pinch chilli flakes
- 2 tbsp red lentils
- 1 x 400g tin chopped tomatoes
- 500ml vegetable stock
- ½ bunch coriander, chopped
- natural yogurt, to serve (optional)
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Method
- Put all the ingredients (exceptthe coriander and yogurt) in a pan, bring to a simmer and cook for 20 minutes until the lentils are soft. Add the coriander and cook for a minute. Use a stick blender to roughly whizz together.
- Stir in a little natural yogurt to serve if you like.
Recipe from olive magazine, May 2011
Comments, questions and tips
Comments
Nice soup. I too took heed of the advice from previous tasters and softened the onions in some oil along with a diced garlic glove and some cumin seeds. I also added four tablespoons of lentils rather than two and an extra half tin of chopped tomatoes that I had leftover from another dish. I didn't have fresh coriander so used dried coriander leaves, however I absolutely love fresh coriander so know it'd taste even better with this!
I tried this yesterday and it was delicious! I used half of a bigger red onion, less stock and left ca. one third of the soup unblended to make it a bit more chunky. Yogurt and fresh coriander definitely adds a lot to the taste. Will certainly do again! Maybe next time I will also try to soften the onion with the spices though.
I would agree with Cockaleekie (double the lentils and dont skip the coriander). This recipe freezes really well and so it's well worth doubling up the quantities. It's a wonderful soup when you have a cold, cant face cooking and you find a portion or two in the freezer!! I've never used the yoghurt and havent missed it.
Just made this for lunch and it is DELICIOUS. Definitely go with a spoonful of natural yoghurt with it as it complements the spices in the soup very well. I added a pinch of cayenne pepper and seasoned with some salt and black pepper too. Spice and lentil quantities were perfect for two ample sized portions. I will without doubt make this again and again! Yum.
Great recipe! I changed it quite a bit so thought it was worth sharing --
sauteed the onion in olive oil spray for 10 mins to soften, and added 1 tsp chopped garlic and 1/4 tsp minced ginger.
skipped the garam masala and added 2 tsp of vindaloo paste instead (patak's)
added about 3 tbsp of balsamic vinegar
doubled the lentils
Basically it tasted like vindaloo curry in a bowl!! DELICIOUS!
