Indian spiced tomato soup

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• katie89

  15 April 2011

  katie89 rated and commented on this recipe

  

  Lovely warming soup and you get so much of it! excellent for a filling lunch and quick to make. I didn't have any garam masala in the cupboards so missed it out and just used chilli flakes. Didn't miss it and the chilli just gave it anice warming kick rather than being over powering. So much better than shop bought.

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• Jess

  04 May 2011

  Jess rated and commented on this recipe

  

  Amazing and so easy and simple to make. I added cumin seeds with the onions and softened them in oil before adding rest ingredients to bring out the flavour. didn't add yoghurt but great for lunches. I've frozen a couple of portions so hopefully it keeps/freezes nicely!

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• Libby0

  10 May 2011

  Libby0 rated and commented on this recipe

  

  I also fried onions, spcie and chillies. Didn't bother with coriander or yoghurt. very easy and delicious.

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• Libby0

  10 May 2011

  Libby0 commented on this recipe

  ooh, and I doubled the lentils

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• sue b

  14 May 2011

  sue b commented on this recipe

  This is probably the easiest soup I've ever made (and I've made a lot!) and it was very very tasty.

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• Pj

  18 May 2011

  Pj rated and commented on this recipe

  

  Fabulous soup! I added a white and red onion and about 40g of coriander. the coriander made this soup. Didn't bother with the yoghurt. Yet another great way of getting lentils into the diet (if you like this soup you might also like the spiced red lentil soup also from this site). Soup doesn't get any easier, quicker or tastier than this! Would be nice to try without blending and having with a naan bread.

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• fairystoryteller

  20 May 2011

  fairystoryteller rated and commented on this recipe

  

  Brilliant recipe. I softened the onions first in about a tablespoon oil and then added the garam masala and cooked for a minute or so before adding the other ingredients. I didn't bother with the yoghurt and (following Pj's suggestion above - thanks Pj!) served with naan bread. Clean bowls all round. Souper dooper!

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• Beth

  29 May 2011

  Beth rated and commented on this recipe

  

  Really good - easy to make and as you chuck everything into the pan there is no fat. Fab!

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• Lora

  31 May 2011

  Lora rated and commented on this recipe

  

  I wasn't all that thrilled with this soup as it seemed to have a faint bitter aftertaste. I suspect a dodgy batch of garam masala in this case so not the recipe's fault, but although it was OK I doubt I'd remake it anyway.

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• bonzo221983

  10 June 2011

  bonzo221983 rated and commented on this recipe

  

  Very easy, took no time at all. Highly recommended!!

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• vknfuj

  15 June 2011

  vknfuj commented on this recipe

  How can this dish possibly have 15 grams of protein from two tablespoons of lentils?

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• R Zantvoort

  25 July 2011

  R Zantvoort commented on this recipe

  Made this to help us get through the cold weather (25th July in southern France!!), and it did the job very well. Delicious! I doubled the quantity of lentils and made double portions of the soup. Next time I'll make triple quantity, by popular request :-)

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• CatsDad

  05 August 2011

  CatsDad rated and commented on this recipe

  

  Superbly easy, very quick and very tasty. Could actually work as sauce for a very quick after-work curry? Just add chicken!

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• odiamond

  10 August 2011

  odiamond rated this recipe

  

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• Bird

  18 September 2011

  Bird commented on this recipe

  I love my curries but not much of a meat lover so definitely going to try this.

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• Rowena

  15 October 2011

  Rowena rated and commented on this recipe

  

  Really tasty soup and very easy to make. I think next time I will soften the onions a little and probably add some garlic as I cant get enough of the stuff. I like the idea of adding cumin aswell so as to add a tad more flavour.

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• Desbralass

  26 October 2011

  Desbralass rated and commented on this recipe

  

  I love this recipe as it is...it's quick,tasty and there's never enough! I double the quantities and have perhaps 2 portions,one for lunch and one in the evening if hubby is at work.Light and not very high in calories.

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• DaisyCupcakery

  02 November 2011

  DaisyCupcakery rated this recipe

  

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• Mischief

  08 November 2011

  Mischief rated and commented on this recipe

  

  Love it, very tasty & easy to make. I didn't have fresh coriander so used dried - yum!

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• CarolineBottomley

  01 December 2011

  CarolineBottomley rated this recipe

  

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Ingredients

• 1 onion , roughly chopped
• 2 tsp garam masala
• pinch chilli flakes
• 2 tbsp red lentils
• 1 x 400g tin chopped tomatoes
• 500ml vegetable stock
• ½ bunch coriander , chopped
• natural yogurt , to serve (optional)

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Vegetarian

Ingredients

• 1 onion , roughly chopped
• 2 tsp garam masala
• pinch chilli flakes
• 2 tbsp red lentils
• 1 x 400g tin chopped tomatoes
• 500ml vegetable stock
• ½ bunch coriander , chopped
• natural yogurt , to serve (optional)

PER SERVING

130 kcalories, protein 7.5g, carbohydrate 21.3g, fat 2.2 g, saturated fat 0.1g, fibre 3.8g, salt 2.82 g

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