Sugar plums
A big tray of glistening sugared plums is the perfect way to welcome in the winter months
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat
- Heat oven to 200C/180C fan/gas 6. Mix the sugar and cinnamon in a bowl. Whisk egg white, then roll the plums first in egg white and then the cinnamon sugar until very well coated in a sugary crust.
- Space apart in a buttered baking dish, then bake for 15 mins or until the plums are crusty, cooked through and starting to be juicy. To test, poke in a cocktail stick; if it goes in easily, they are ready.
207 kcalories, protein 2g, carbohydrate 53g, fat 0 g, saturated fat 0g, fibre 3g, sugar 53g, salt 0.06 g
Recipe from Good Food magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12809/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat
207 kcalories, protein 2g, carbohydrate 53g, fat 0 g, saturated fat 0g, fibre 3g, sugar 53g, salt 0.06 g
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17 November 2009
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