Butternut squash soup with chilli & crème fraîche

Butternut squash soup with chilli & crème fraîche

Come in from the cold to a warming bowlful of autumn

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 50 mins

Vegetarian Freezable

Vegetarian

Method

  1. Heat oven to 200C/180C fan/gas 6. Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with half the olive oil. Roast for 30 mins, turning once during cooking, until golden and soft.
  2. While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and ¾ of the chilli. Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
  3. Tip the squash into the pan, add the stock and the crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches. Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.

264 kcalories, protein 5g, carbohydrate 28g, fat 15 g, saturated fat 7g, fibre 6g, sugar 17g, salt 0.61 g

Recipe from Good Food magazine, October 2009.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

Results 81-100

  • 31 October 2010

    mrmogable rated and commented on this recipe

    4 stars

    Really delicious soup, I made sure to season it thoroughly as before the soup didn't have much flavour. I also took the tip from Beebop and used dried chilli flakes as well as medium chillies! It gave it the perfect amount of heat :) Didn't find the preparation too hard as I used a peeler to take off the skin then chopped it smaller than the directions said to.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 05 November 2010

    FraggleFlea commented on this recipe

    I am going through a winter soup mood and this was easy to make and quick enjoyable. I did add some sweet potato to the ingredients and roasted with the butternut squash and parsnip. I think I'd need to add more chilli for hotness and also was very thick so added semi skimmed milk to it also to think out. Lovely though...

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 08 November 2010

    Kags rated and commented on this recipe

    5 stars

    mmmm lovely! I would double the chilli as the heat wasn't there, but the texture and flavours were an excellent opening dinner course. Not ever cooked butternut squash before, a lovely introduction to this veg.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 November 2010

    angelsb rated and commented on this recipe

    5 stars

    So easy and amazingly tasty!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 November 2010

    Izumii commented on this recipe

    Tasty soup. only criticism i have is far too much vegetable stock stated in recipe. if i make this again, will defintely use a lot less stock. it made the soup too watery in consistency, so i used a bit of corn flour to thicken it up. this did the trick, though bits congealed in the soup which spoilt it.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 13 November 2010

    Jules rated and commented on this recipe

    5 stars

    This recipe is delicious. All the vegetable ingredients I used came from the garden, so I used a small pumpkin instead of butternut squash, it worked very well. This is now one of my favourite soups and will definitely make again and again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 17 November 2010

    Sandra rated and commented on this recipe

    5 stars

    Really enjoyed this recipe. Easy to make and very tasty. Would definitely do this one again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 19 November 2010

    Liina rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 19 November 2010

    Smiler617 commented on this recipe

    I love this soup but a quick tip, chop up the squash and roast with the skin on, when its soft you can just scrape the flesh away, much easier on the hands :-)

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 21 November 2010

    Mrs G rated and commented on this recipe

    5 stars

    Lovely Soup :)

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 22 November 2010

    Ellen rated and commented on this recipe

    3 stars

    Nice tasty soup although the kids werent impressed. Needed more chilli and didnt need the extra creme fraiche although it looked pretty.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 24 November 2010

    Agne commented on this recipe

    After reading the comments was a bit worried about creme fraiche, but it worked out really well. Definitely a soup that stands out.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 24 November 2010

    R Murphy rated and commented on this recipe

    3 stars

    Really good soup put in stronger chillies as like thing with a bit of spice. Also our butternut squash was on the small side so added in 500g of sweet potatoes that we had left in the freezer from the last soup. Beautiful texture with a glossy finish.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 27 November 2010

    Steve in the City rated and commented on this recipe

    5 stars

    Don't bother peeling the squash. It liquidises easily in a blender, but if you are concerned about fibers or stringy bits, simply simmer the roasted squash in the onion and stock mix for 20 mins or so. That will really soften it up and it will liquidise beautifully. I think the skin provides a lot of flavour and always leave it on when I roast butternut squash as a veg. I found the taste perked up with the addition of lemon juice and some soured cream. I think sweet potatoe would be a good addition.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 02 December 2010

    Plummy commented on this recipe

    Scrummy and very easy to do. Just made this as I had 2 squash to use up and wanted some warming soup in this cold weather. Didn't bother deseeding the chilli's as we like spicy food. Will make again but might not use as much stock as prefer a thicker consistency. Might also try some bacon in it as we are not veggi.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 03 December 2010

    KateB rated and commented on this recipe

    5 stars

    Quick and delicious

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 05 December 2010

    danielle rated and commented on this recipe

    4 stars

    Just made this soup and loved it. I used 3 chillies and didn't deseed them as we like spicy stuff im our house. Defo will make again!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 05 December 2010

    danielle commented on this recipe

    Just made this soup and loved it. I used 3 chillies and didn't deseed them as we like spicy stuff im our house. Defo will make again!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 05 December 2010

    Laura rated and commented on this recipe

    5 stars

    Delicious, I added Boursin cheese and it went down a treat.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo Zoe

    12 December 2010

    Zoe rated and commented on this recipe

    5 stars

    My favourite soup of all time! Have made this multiple times and has become a staple in my freezer at uni. Highly recommended xxx

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 50 mins

Vegetarian Freezable

Vegetarian

Ingredients

  • 1 butternut squash , about 1kg, peeled and deseeded
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 2 onions , diced
  • 1 garlic clove , thinly sliced
  • 2 mild red chillies , deseeded and finely chopped
  • 850ml hot vegetable stock
  • 4 tbsp crème fraîche , plus more to serve
Print this recipe
Add to your binder

264 kcalories, protein 5g, carbohydrate 28g, fat 15 g, saturated fat 7g, fibre 6g, sugar 17g, salt 0.61 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close