Butternut squash soup with chilli & crème fraîche

Butternut squash soup with chilli & crème fraîche

Come in from the cold to a warming bowlful of autumn

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 50 mins

Vegetarian Freezable

Vegetarian

Method

  1. Heat oven to 200C/180C fan/gas 6. Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with half the olive oil. Roast for 30 mins, turning once during cooking, until golden and soft.
  2. While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and ¾ of the chilli. Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
  3. Tip the squash into the pan, add the stock and the crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches. Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.

264 kcalories, protein 5g, carbohydrate 28g, fat 15 g, saturated fat 7g, fibre 6g, sugar 17g, salt 0.61 g

Recipe from Good Food magazine, October 2009.

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Latest comments and suggestions

Results 241-260

  • 14 November 2012

    Hannah77 rated and commented on this recipe

    5 stars

    Delicious and simple, the heat of the chilli is lovely. I halve my butternut squash (leave the skin on) scoop out the seeds, drizzle with oil and roast, then when it's cooked you can just scoop out the flesh. This saves peeling, maybe losing a fingertip or two and means you get every last bit of lovely squash in your soup.

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  • Binder photo BJ

    22 November 2012

    BJ commented on this recipe

    Lovely warming soup, ideal for using up a bumper crop of squash, chilli and onions from the garden. Will definitely be making it again.

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  • Binder photo BJ

    22 November 2012

    BJ rated and commented on this recipe

    4 stars

    Excellent recipe for using up bumper crop of squash, onions and chilli's from the garden. Enjoyed by all the family will definitely be making it again.

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  • 28 November 2012

    LucyKROS commented on this recipe

    Love this soup - really hearty and soothing, with a lovely kick of chilli. I added an extra chilli because I do like a kick, and also added some potatoes just because they were there and needed using (cubed, sauted when onion etc were softened, then stock and waited until potatoes were soft before adding the squash). Even my husband who (weirdly) does not get along with soup loved this. And a beautiful colour too - just what you want on cold wintry afternoons!

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  • 01 December 2012

    TB0134 commented on this recipe

    I did this one as part of a healthy meal for 44 Fit Fans at Hibernian FCs Community Foundation. Roasted the diced butternut and also added diced sweet potato, used rapeseed oil forthe roasting and used dried chilli seeds rather than fresh, and passed the blitzed mix through a seive. Heated it up in a slow cooker for 3 hours, and drizzled a 0% Greek Yoghurt and light Soya milk mix with a syringe when serving. Went down very well, and had a nice hot afterkick to it! as well as being about as low fat as you could get.

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  • 02 December 2012

    JULIA rated and commented on this recipe

    5 stars

    I used rapeseed oil for roasting in my Philips Air Frfyer! Bought ready cubed butter nut squash! Used my liquidiser to blend. Much easier than stick blender. Go easy on the chillies you can add more if needed... I used low fat fromage frais instead of creme fraiche. Tastes absolutely delicious ! Very healthy ! Will be making this regularly!

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  • 10 December 2012

    Gillian Claire Townshend rated and commented on this recipe

    5 stars

    Made it for an American friend for thanks giving, it was AMAZING! and so easy i am making it for christmas now

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  • 11 December 2012

    emma29 commented on this recipe

    I am a great soup lover, and this quite possibly is the best I have ever tasted!!! I have had it twice in the past week, and could eat another pan full right now! I used 'Courge de Nice' (a very large dense orange fleshed squash with a flavour similar to butternut), and to cut down on the calories I left out the butter and used low fat crème fraiche. I also fried some cumin seeds with the onion and chilli. Delicious!!!!!!

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  • 11 December 2012

    emma29 rated this recipe

    5 stars

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  • 11 December 2012

    bat_bren rated and commented on this recipe

    5 stars

    Great winter warmer to freeze

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  • 19 December 2012

    mortishia079 rated this recipe

    5 stars

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  • 28 December 2012

    Graley rated and commented on this recipe

    3 stars

    I make a lot of soup as a way of increasing my children's veg intake. However this was not one of my favourites. I like butternut squash in soup but found this particular soup rather cloying.

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  • 29 December 2012

    Sasher rated and commented on this recipe

    5 stars

    I love this simple recipe. I added sweet potato with it as well which made it taste even more yummy. I did add a bit too much chilli though which certainly gave it some heat but great for the cold spell we had in winter.

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  • 30 December 2012

    Jon the chef commented on this recipe

    Never been a great lover of soup but this is lovely and really simple

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  • 03 January 2013

    Angie rated and commented on this recipe

    5 stars

    Lovely soup, made it for a starter on Boxing Day and everyone commented on how nice it was. Really easy to make too which is always a bonus!

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  • 04 January 2013

    laireyclairey rated and commented on this recipe

    5 stars

    I didn't have any chillis so used some medium hot sweet chilli sauce (about 2 dessert spoon full) and found it delicious! Love this soup!

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  • 07 January 2013

    Trish Jones commented on this recipe

    I made this soup on Saturday and my boyfriend and I were very impressed with the outcome. I added some diced pan-fried chorizo to it just before serving. I will definitely be making this again.

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  • 08 January 2013

    Erin Longhurst rated and commented on this recipe

    5 stars

    Really enjoyed this soup. Made it in my slow cooker, and made the leftovers into a curry type dish by adding stock, lentils, potatoes and curry powder by slowcooking it overnight and serving with rice as a healthier alternative to a traditional sauce!

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  • 13 January 2013

    Vic13 rated this recipe

    5 stars

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  • 19 January 2013

    mattbray85 rated and commented on this recipe

    4 stars

    Made using two sticks of celery instead of the second onion (all I had!), but still VERY nice!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 50 mins

Vegetarian Freezable

Vegetarian

Ingredients

  • 1 butternut squash , about 1kg, peeled and deseeded
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 2 onions , diced
  • 1 garlic clove , thinly sliced
  • 2 mild red chillies , deseeded and finely chopped
  • 850ml hot vegetable stock
  • 4 tbsp crème fraîche , plus more to serve
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264 kcalories, protein 5g, carbohydrate 28g, fat 15 g, saturated fat 7g, fibre 6g, sugar 17g, salt 0.61 g

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