Butternut squash soup with chilli & crème fraîche

Butternut squash soup with chilli & crème fraîche

Come in from the cold to a warming bowlful of autumn

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 50 mins

Vegetarian Freezable

Vegetarian

Method

  1. Heat oven to 200C/180C fan/gas 6. Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with half the olive oil. Roast for 30 mins, turning once during cooking, until golden and soft.
  2. While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and ¾ of the chilli. Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
  3. Tip the squash into the pan, add the stock and the crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches. Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.

264 kcalories, protein 5g, carbohydrate 28g, fat 15 g, saturated fat 7g, fibre 6g, sugar 17g, salt 0.61 g

Recipe from Good Food magazine, October 2009.

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Latest comments and suggestions

Results 221-240

  • 15 October 2012

    Sairin rated and commented on this recipe

    5 stars

    I made this soup for my boyfriend and I to have at work and I was really pleased with it. It was very simple to make (I microwaved the butternut squash for easier peeling) and it tasted great. I added a bit more chilli and some paprika though for an extra kick. Yum.

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  • 15 October 2012

    karendawn rated and commented on this recipe

    5 stars

    Beautiful soup, all my family loved this. Butternut squash was a tough one to peel though.

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  • 15 October 2012

    jennythomas21 rated and commented on this recipe

    5 stars

    Really yummy and easy. Used single cream I had instead of creme fraiche and still great.

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  • 17 October 2012

    Mariin rated and commented on this recipe

    5 stars

    Quite easy and sooooo tasty. My partner who is really fussy (has stated previously that he does not like soups and most of the vegetables are no go) was really enjoying it, his mother asked me the recipe and I was really impressed myself too! I used chicken stock and left cream last when blending - when I tasted it before adding cream I thought it could actually work without as (if someone is worried about waistline). Instead of chopped pieces I sprinkled little bit of chilli powder on top to serve - looked good too.

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  • 22 October 2012

    ultwen rated and commented on this recipe

    5 stars

    This was very easy and quick to make and taste great

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  • 27 October 2012

    Hannah commented on this recipe

    Really delicious. A hearty warming winter soup. I agree that its not very spicy, but I don't think it's really supposed to be, the chilli just adds to the warming affect of the soup. If you want more of chilli kick then either don't deseed the chilli or just add in another. I will definately be making again! My housemates were jealous and wish I had made enough for everyone when they tried it! :)

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  • 27 October 2012

    Hannah rated this recipe

    5 stars

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  • 27 October 2012

    Patsy rated and commented on this recipe

    5 stars

    Delicious! Will definately make again on a cold winters day.Crusty bread and even a carnivore would be happy I am sure.

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  • 27 October 2012

    Paul rated and commented on this recipe

    5 stars

    Quick, easy and tasty. Will definitely be making again!

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  • 28 October 2012

    heidib rated and commented on this recipe

    5 stars

    I loved this soup... needed to use up a butternut squash, so had to make do with ingredients up to a point... I used chilli flakes and 2 knorr chicken stockpots... had no creme fraiche so blended in a couple of tbs of double cream (but it tasted lovely before I even added it). Sweet with just enough warmth.. will definitely make again

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  • 28 October 2012

    Katie1990 commented on this recipe

    Fab recipe, definately season well with salt and pepper- standard!!

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  • 31 October 2012

    Avatulip commented on this recipe

    I made this soup this week and it is gorgeous. I followed the recipe and used 2 red chillies which has made it very spicy, lots of heat. My husband loves it but it is probably a bit too hot for me. I will do it again and next time use slight less fresh chillies!

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  • 31 October 2012

    Gmon commented on this recipe

    I'd highly recommend adding some fresh ginger to this...tastes fantastic!

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  • 04 November 2012

    jo_fielding rated and commented on this recipe

    5 stars

    I didn't have any creme fraiche so used half a tin of coconut milk instead - delicious! I'm making it again for lunch today.

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  • 04 November 2012

    carrie commented on this recipe

    This was great, I used double the garlic otherwise made it the same as instructed. I found it very flavourful and didnt even add salt and pepper to my serving.

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  • 05 November 2012

    Lorna rated and commented on this recipe

    5 stars

    Just made this. I cut the butternut squash in half, removed the seeds and filled the holes with the onions, chilli and garlic. Sprinkled with olive oil and roasted the whole lot for an hour. I cut the squash into chunks (including the skin) when it was cooked then blended everything with chicken stock. Added some maple syrup into the blender near the end. It is delicious!!! Will be making this again at the end of the week as have got visitors and I know there won't be any left of this batch. So easy, no peeling and tastes wonderful. I love it!

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  • 05 November 2012

    nataliemercer rated this recipe

    5 stars

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  • 07 November 2012

    MrsFourBoys rated and commented on this recipe

    4 stars

    A lovely soup, but found that it needed more chilli - would add chilli seeds next time. Served with crispy pancetta pieces on top.

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  • 10 November 2012

    Ypres commented on this recipe

    This soup is simply delicious! Very easy to make. Made this for an autumn lunch today but could easily grace a dinner party table. As far as soups go, this is easily in my top 100%.

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  • 11 November 2012

    Brennie rated and commented on this recipe

    5 stars

    Yummiiiiiie, also works with half fat creme fraiche and dried chilli flakes.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 50 mins

Vegetarian Freezable

Vegetarian

Ingredients

  • 1 butternut squash , about 1kg, peeled and deseeded
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 2 onions , diced
  • 1 garlic clove , thinly sliced
  • 2 mild red chillies , deseeded and finely chopped
  • 850ml hot vegetable stock
  • 4 tbsp crème fraîche , plus more to serve
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264 kcalories, protein 5g, carbohydrate 28g, fat 15 g, saturated fat 7g, fibre 6g, sugar 17g, salt 0.61 g

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