Butternut squash soup with chilli & crème fraîche
Come in from the cold to a warming bowlful of autumn
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 50 mins
Vegetarian
- Heat oven to 200C/180C fan/gas 6. Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with half the olive oil. Roast for 30 mins, turning once during cooking, until golden and soft.
- While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and ¾ of the chilli. Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
- Tip the squash into the pan, add the stock and the crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches. Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.
264 kcalories, protein 5g, carbohydrate 28g, fat 15 g, saturated fat 7g, fibre 6g, sugar 17g, salt 0.61 g
Recipe from Good Food magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12808/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 50 mins
Vegetarian
Ingredients
- 1 butternut squash , about 1kg, peeled and deseeded
- 2 tbsp olive oil
- 1 tbsp butter
- 2 onions , diced
- 1 garlic clove , thinly sliced
- 2 mild red chillies , deseeded and finely chopped
- 850ml hot vegetable stock
- 4 tbsp crème fraîche , plus more to serve
264 kcalories, protein 5g, carbohydrate 28g, fat 15 g, saturated fat 7g, fibre 6g, sugar 17g, salt 0.61 g
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