Corn relish
This simple condiment is great with hot dogs, burgers and salad
Difficulty and servings
Makes 350ml
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian
- Heat the oil in a saucepan. Tip in the shallot and cook for 5 mins until softened. Stir in the remaining ingredients (except the coriander) with ½ tsp salt.
- Bring to the boil, then cook for 10 mins until the corn is golden and the sauce coats the kernels. Add the coriander, if using, and leave to cool. Serve with hot dogs, burgers or pork chops.
For a more spreadable relish...
Halve the corn, whizz one half in a food processor, then fold through the whole kernels.
24 kcalories, protein 1g, carbohydrate 4g, fat 1 g, saturated fat 0g, fibre 0g, sugar 2g, salt 0.18 g
Recipe from Good Food magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12807/
Difficulty and servings
Makes 350ml
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian
Ingredients
- 1 tsp vegetable oil
- 1 shallot , finely chopped
- 200 - 250g fresh corn (about 2 cobs)
- 1 red chilli , deseeded and finely chopped
- 75ml cider vinegar
- 25g caster sugar
- ½ tsp dry mustard powder
- handful coriander leaves, finely chopped (optional)
24 kcalories, protein 1g, carbohydrate 4g, fat 1 g, saturated fat 0g, fibre 0g, sugar 2g, salt 0.18 g
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23 September 2009
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