Autumn coleslaw

Autumn coleslaw

  • 1
  • 2
  • 3
  • 4
  • 5
(7 ratings)

Prep: 25 mins Cook: 2 mins

Easy

Serves 4
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad

Nutrition and extra info

  • Vegetarian

Nutrition:

  • kcal237
  • fat14g
  • saturates2g
  • carbs22g
  • sugars19g
  • fibre11g
  • protein7g
  • salt1.36g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • handful mixed seeds (we used sunflower, linseed and pumpkin)
  • splash of tamari
  • 4 tbsp low-fat natural yogurt
  • 3 tbsp mayonnaise
  • 2 tbsp Dijon mustard
  • 3 tbsp flat-leaf parsley, chopped

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 1 celeriac, peeled, julienned or grated

    Celeriac

    sell-air-e-ak

    The unsung hero of the vegetable world, knobbly, odd-shaped celeriac has a subtle, celery-like…

  • 3 carrots, peeled, julienned or grated

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • ½ red cabbage, very thinly sliced
  • 2 eating apples, thinly sliced

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

Method

  1. Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.

  2. Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (12)

hezifesi's picture
5

Absolutely loved this recipe. First time taste of coleslaw for my boyfriend and he was well impressed.

sundaydinner's picture

I thought 2 tbsp of the dijon mustard was way overpowering for the coleslaw and unfortunately so did my guests..

spacebats's picture
4

Really delicious! I particularly loved the taste of the dark soy sauce on the toasted seeds. I added a bit of coriander (because I love it!) and also used half the amount of mustard specified which turned out to be just right. This does make huge amounts of coleslaw so maybe half the amounts if there's only one or two people in the household.

michelleb1310's picture

This is a really good coleslaw, like another contributor said I find coleslaw labour intensive too but whizzed through my magimix in a few mins and voila, a lovely side dish to pork pies, picnic pies, tarts and quiche.

Tamari is available in SAINSBURYS, if you can't find it use dark soy sauce insted.

kate1994's picture

where can you get tamari from?
thanks...

newmanor1's picture
5

I made this a few weeks ago for friends coming to lunch, I doubled the quantity thinking that I might have some left over for the next day or two !!! Not a chance, the whole lot went in one go and everybody wanted this recipe.
I served it with Picnic Pie (on this site) cheeses, homemade chutney and crusty bread .... it was a big success ... thank you

skye38's picture
5

I don't generally go much for coleslaw.....to labour intensive both to prepare and to eat. I whizzed this up in the food processor and couldn't get enough of it. It does make a massive heap, but undaunted I demolished it single-handedly in 2 days whilst feeling virtuous about the amount of: raw food, seed & nuts, vegetables I was eating :o)

angecade's picture
5

I discovered this recipe last autumn, and I LOVE it. It's a really tasty twist on the standard coleslaw. I didn't source tamari, just dry fried the seeds/nuts, and used Greek yogurt - it is a firm favourite with family and friends.

Superraisen's picture
5

WICKED! The colours, the taste - impressed my friend through the roof. I couldn't fin a celeriac so I put in some more carrots and followed that advice on only one mustard scoop. I added toasted soy beans and toasted broad beans, spiced with garam masala, tumeric and fish sauce. Absolutely great.

stelaholder's picture
4

This was delicious. I only put 1 tsp of mustard and it was just right (I felt that 2 tbsp would be far too strong). I also added thinly sliced fennel and a dash of single cream. Really nice change from standard coleslaw.

sweeptastings-1's picture

A tasty seasonal coleslaw using celeriac, red cabbage and apple. I especially liked the tamari coated nuts making me feel virtuous and health conscious whilst eating them!

nipitinthebud's picture

mmm, that looks delicious, now I wonder where I can get celeriac....

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover a BBC Good Food Show near you.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.