Stir fry of green peas with grilled salmon
An unusual Indian recipe, subtly spiced and healthy to boot - you could try it with chicken instead of salmon
Difficulty and servings
Serves 4
Preparation and cooking times
Takes 20-30 minutes
Super healthy
- Cook the peas. Heat 2 tbsp oil in a wok and add the cumin seeds. As they darken, stir in the peas. Add a little water, the sugar and a pinch of salt and cook without a lid until the peas are soft. Remove from the heat and stir in the coconut.
- Now for the salmon. Heat a griddle pan over a high heat. Season the fish on both sides and brush with the remaining oil. Griddle or fry for 3-4 minutes on each side until cooked.
- Finish the dish. Stir the yogurt into the warm peas and season to taste. Serve with the salmon and new potatoes.
From Monisha Bharadwaj's book, Stylish Indian in Minutes
452 kcalories, protein 36g, carbohydrate 9g, fat 30 g, saturated fat 10g, fibre 5g, sugar 1g, salt 0.2 g
Recipe from Good Food magazine, October 2002.
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http://www.bbcgoodfood.com/recipes/1280/
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Ingredients
- 3 tbsp sunflower oil
- ¼ tsp cumin seeds
- 300g frozen peas
- a pinch of sugar
- 3 tbsp desiccated coconut
- 4 salmon fillets , each about 175g/6oz
- 5 tbsp natural yogurt
- minted and buttered new potatoes , to serve
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Difficulty and servings
Serves 4
Preparation and cooking times
Takes 20-30 minutes
Super healthy
Healthy meal
Ingredients
- 3 tbsp sunflower oil
- ¼ tsp cumin seeds
- 300g frozen peas
- a pinch of sugar
- 3 tbsp desiccated coconut
- 4 salmon fillets , each about 175g/6oz
- 5 tbsp natural yogurt
- minted and buttered new potatoes , to serve
452 kcalories, protein 36g, carbohydrate 9g, fat 30 g, saturated fat 10g, fibre 5g, sugar 1g, salt 0.2 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
