Roasted vegetable couscous with mascarpone

Roasted vegetable couscous with mascarpone

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(17 ratings)

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Cooking time

Prep: 20 mins Cook: 40 mins

Skill level

Easy

Servings

Serves 4

This hearty supper is healthy, cheap and filling - great for an easy meal for your mates

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition

kcalories
371
protein
11g
carbs
51g
fat
15g
saturates
5g
fibre
7g
sugar
16g
salt
0.41g

Ingredients

  • 4 red peppers, deseeded and sliced
  • 2 courgettes, halved and then cut into thick sticks
  • 2 garlic cloves, peeled and bruised
  • 1 tbsp olive oil, plus extra for drizzling
  • ½ tsp sugar
  • 6 tomatoes, quartered
  • 1 red chilli, deseeded and finely sliced
  • 200g couscous
  • 400g can chickpeas, rinsed and drained
  • 50g mascarpone or full-fat soft cheese (add a little more if you like)
  • small handful chopped flat-leaf parsley

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Method

  1. Heat oven to 200C/180C fan/gas 6 and put the kettle on. Put the red peppers and courgettes in a roasting tray with the garlic, olive oil, sugar and some seasoning. Roast them in the oven for 20 mins, then add the tomatoes and sliced chilli. Roast for 20 mins more until the tomatoes and peppers are bursting with juices.
  2. Meanwhile, in a separate bowl stir together the couscous and chickpeas, and pour over 200-250ml boiling water until just covered. Cling film the bowl and leave to stand for 10 mins, then fluff up with a fork, adding more water if needed.
  3. Remove the vegetables from the oven and stir in the mascarpone. Divide the couscous between 4 plates, top with the roasted veg and finish with some chopped parsley and a drizzle of olive oil.

Recipe from Good Food magazine, October 2009

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Comments

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crouton's picture
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Nice but not terribly exciting if you just follow the recipe as given. However as a starting point for your own adaptation (depending on your tastes or perhaps just what ingredients you have) it works well.

normanneil01's picture
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I used mixed peppers, romanescu cauliflower and sundried tomatoes. I also added extra chilli, cumin and tumeric powder to the cous-cous. A very nice dish and very easy to make. It could be made with so many variations meats, cheeses, pulses, herbs. Just to keep it fresh!!

w33ping's picture
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Made this last night with yellow courgettes, red peppers and added some sliced onion to the roast. Really excellent flavours, went down a storm!
In addition to chickpeas, I added pine nuts to the couscous with some saffron in the boiling water to give it a good colour.

lizleicester's picture
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Nice way to help use up a glut of courgettes. Didn't use mascarpone (need to be dairy free), but hubby cut cubes of feta cheese instead and loved it.

thecherub's picture
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Made this to use up leftover mascarpone and will definitely do this one again! I think my vegetables were cut too small as they took less than the time stated to cook. I also followed advice above and cooked the couscous in stock and then added red pesto. Probably wouldnt add chickpeas next time but I did think aubergines would be a good addition to the vegetables.

markblatherwick's picture

Superb flavours - can be served with anything. Everyone that has eaten it has been very impressed!

lucilav's picture
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As great as a meal without meat can get :-)

cornishshar's picture
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Ok keep veg chunky

lauren_ricci's picture
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Creamy, tasty, filling, nutritious recipe. I used pearled spelt and added french beans instead of courgettes. Great recipe for using up mascarpone left over from a dinner party.

bicrazor's picture
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The veg gets really juicy & the mascarpone makes it rich and creamy. A simple and delicious meal. Deffo gonna cook this again :)

foreverrockdm's picture
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Absolutely loved this! Forgot to get chilli when I was shopping for ingredients but used sweet chilli sauce and left out the sugar - also mixed a bit of red pesto in with the couscous, so tasty!

izboz378's picture

This is was very nice, used garlic and chive cream cheese, and veg stock for the couscous, awesome meal.

lizziechristmas's picture
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this is surprisingly tasty! I thought it would be a bit bland but the chilly and mascarpone really make it a full bodied and tasty dish! Yum yum! Didn't miss meat at all - delicious!

tphotiou's picture
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Lovely recipe. Great way to use up veg in the fridge. The mascarpone gave this a brilliant flavour and great creamy texture. Was great as a lunch snack the next day as well. I added some red pesto to the couscous to give it a bit of extra flavour.

cypruska's picture
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Very tasty and easy recipe. Vegetables were tender but with full of juices. Mascarpone was really nice touch to finish with.

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