Mushroom tom yum
This really easy soup has complex and spicy Asian flavours and will have friends fooled that you've spent ages in the kitchen
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 minutes
Low-fat
- Bring the stock to the boil and stir in the paste. Add the mushrooms and simmer for 5 minutes. Add the remaining ingredients,
- Season with more fish sauce if you think it needs it.
Per serving
36 kcalories, protein 2.3g, carbohydrate 2.2g, fat 2.1 g, saturated fat 0.1g, fibre 0.8g, salt 2.71 g
Recipe from olive magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12770/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 minutes
Low-fat
Ingredients
- 1l chicken or vegetable stock
- 1-2 tbsp tom yum paste (look in the Asian ingredients section at the supermarket)
- 200g mushrooms , a mixture of button, oyster, shiitake and shimeji
- 4 dried shiitake mushrooms , soaked until rehydrated (snip the ends off)
- 1 lime , juiced
- 1 tbsp fish sauce
- 1 red chilli , sliced
- a handful coriander
Per serving
36 kcalories, protein 2.3g, carbohydrate 2.2g, fat 2.1 g, saturated fat 0.1g, fibre 0.8g, salt 2.71 g
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08 November 2009
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