Whip-round-the-fridge rice
This recipe is great for using up leftovers. Feel free to bung anything in - it's always delicious
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 - 15 mins
Cook 15 mins
- Boil a pan of water, then add the rice. Cook for 8-10 mins until cooked but still firm.
- Meanwhile, heat the oil in a pan. Fry the bacon pieces until crisp and tip onto a plate. Add the onion and garlic and fry until soft. Drain the rice then add to the pan with the crispy bacon, butter, frozen peas and chicken. Heat through, stirring all the time until piping hot. Stir in the chopped tomatoes, soy sauce and seasoning, if it needs it, to finish.
489 kcalories, protein 24g, carbohydrate 69g, fat 15 g, saturated fat 6g, fibre 4g, sugar 5.3g, salt 2.29 g
Recipe from Good Food magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12759/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 - 15 mins
Cook 15 mins
Ingredients
- 300g basmati rice
- 1 tbsp oil
- 3-4 rashers bacon , chopped
- 1 onion, finely chopped, and 2 garlic cloves , crushed
- 25g butter
- 140g frozen peas
- 175g leftover cooked chicken , shredded
- 3-4 tomatoes , finely chopped
- 2 tbsp soy sauce
489 kcalories, protein 24g, carbohydrate 69g, fat 15 g, saturated fat 6g, fibre 4g, sugar 5.3g, salt 2.29 g
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23 September 2009
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