Asian prawn & pineapple salad

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• learning to cook

  2009-09-21 17:44:14.682594

  learning to cook rated this recipe

  

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• issie1414

  2009-09-25 08:27:53.366303

  issie1414 rated this recipe

  

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• Barney

  2009-11-04 16:53:07.260962

  Barney commented on this recipe

  This salad is also great without the prawns served with sliced duck breast. Bx

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• tanzanitelilac

  2009-12-14 21:06:05.183716

  tanzanitelilac rated and commented on this recipe

  

  Great way to use up these ingredients, next time I'd probably griddle the prawns alongside the cashew nuts but what a simple yet filling salad. We had this with egg noodles too and a touch of sweet chilli sauce for dinner.

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• anniefiddle

  2010-06-08 14:52:29.237832

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• Laura

  2012-05-17 09:28:06.599522

  Laura rated and commented on this recipe

  

  Really fresh salad which received lots of compliments. Definitely worth toasting the cashews!

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Ingredients

• 1 small pineapple or 350g pineapple chunks
• 140g beansprouts
• 250g cooked king prawns
• ½ cucumber , peeled, deseeded and sliced on the angle
• 200g cherry tomatoes , halved
• handful mint leaves, very roughly chopped
• 50g unsalted cashews , toasted if you like

FOR THE DRESSING

• ½ red chilli , deseeded and sliced
• 1 garlic clove
• 1 tsp golden caster sugar
• juice 2 limes
• 1½ tsp fish sauce

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Low-fat, Super healthy

Ingredients

• 1 small pineapple or 350g pineapple chunks
• 140g beansprouts
• 250g cooked king prawns
• ½ cucumber , peeled, deseeded and sliced on the angle
• 200g cherry tomatoes , halved
• handful mint leaves, very roughly chopped
• 50g unsalted cashews , toasted if you like

FOR THE DRESSING

• ½ red chilli , deseeded and sliced
• 1 garlic clove
• 1 tsp golden caster sugar
• juice 2 limes
• 1½ tsp fish sauce

202 kcalories, protein 19g, carbohydrate 17g, fat 7 g, saturated fat 1g, fibre 3g, sugar 14g, salt 1.5 g

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