Flattened chicken with tomatoes, olives & capers

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• red book

  14 October 2009

  red book rated and commented on this recipe

  

  My 10 yr old daughter helped me with this dish - actually she did all but the frying of the meat, it was very tasty and very quick and after watching the Hairy Bikers tour Britain she has drizzling sauces round the plate down to a fine art.

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• Em84

  03 January 2010

  Em84 rated this recipe

  

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• LT

  22 June 2010

  LT rated and commented on this recipe

  

  I really enjoyed this dish and would do it again. I had mine with boiled potatoes which worked really well.

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• Liezel

  17 February 2011

  Liezel rated and commented on this recipe

  

  Bland, wont make it again.

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• Erin

  23 August 2011

  Erin rated this recipe

  

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• lizleicester

  14 April 2013

  lizleicester rated and commented on this recipe

  

  This is a really easy way to make a delicious meal out of a boring chicken breast, even when using a couple of tablespoons of tinned chopped tomatoes in the absence of fresh ones.

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Ingredients

• 1 boneless, skinless chicken breast
• a little seasoned flour , for dusting
• 1 tbsp olive oil
• 1 large ripe tomato , chopped
• 2 tsp capers
• handful olives
• splash white wine (or water, if you prefer)
• chopped chives or parsley

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Ingredients

• 1 boneless, skinless chicken breast
• a little seasoned flour , for dusting
• 1 tbsp olive oil
• 1 large ripe tomato , chopped
• 2 tsp capers
• handful olives
• splash white wine (or water, if you prefer)
• chopped chives or parsley

339 kcalories, protein 36g, carbohydrate 9g, fat 17 g, saturated fat 3g, fibre 3g, sugar 5g, salt 2.78 g

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