Crushed pea fish cakes with chilli-lime mayo
Nothing says comfort food like homemade fish cakes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 25 mins
- Cook the potatoes in boiling, salted water until tender, adding the peas for the final 5 mins. Meanwhile, put the fish in a microwaveable dish, dot with butter, cover with cling film, then microwave on High for 3-4 mins until tender.
- Drain the potatoes and peas, then return to the pan and mash well. Skin and flake the fish, then add to the mash and season. Shape into 8 cakes with floured hands and lightly dust with flour.
- Heat the oil in a non-stick frying pan, then fry the fish cakes until crisp and golden, turning once. Mix the mayo, lime and chilli, then serve with the fish cakes, lime wedges and salad, if you like.
387 kcalories, protein 20g, carbohydrate 28g, fat 22 g, saturated fat 5g, fibre 4g, sugar 2g, salt 0.34 g
Recipe from Good Food magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12739/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 25 mins
Ingredients
- 500g floury potatoes , cut into chunks
- 175g frozen peas
- 300g trout fillets
- knob of butter
- plain flour , for dusting
- 2 tbsp sunflower oil
FOR THE CHILLI-LIME MAYO
- 4 tbsp mayonnaise
- zest 1 lime , plus extra wedges to serve
- 1 red chilli , deseeded and finely chopped
387 kcalories, protein 20g, carbohydrate 28g, fat 22 g, saturated fat 5g, fibre 4g, sugar 2g, salt 0.34 g
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19 September 2009
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