Mango passion fruit roulade

Mango passion fruit roulade

A deliciously rich and creamy recipe - it's hard to believe it's low in fat and gluten free

Difficulty and servings

Moderately easy

Serves 6

Preparation and cooking times

Preparation time

Prep 40 mins

Cook time

Cook 30 mins

Ready in 1 hour - 1 hour 10 mins

Gluten-free, Low-fat

Method

  1. Preheat the oven to 150C/ gas 2/fan 130C. Line a 33x23cm swiss roll tin with non-stick baking parchment. Beat the egg whites with an electric whisk until frothy and doubled in bulk. Slowly whisk in the caster sugar until thick and shiny. Mix the cornflour, vinegar and vanilla extract, then whisk into the egg whites.
  2. Spoon into the tin and level the surface carefully, so you don't push out the air. Bake for 30 minutes until the meringue surface is just firm.
  3. Remove from the oven and cover with damp greaseproof paper for 10 minutes. Dust another sheet of greaseproof paper with icing sugar. Discard the damp paper and turn the meringue out on to the sugarcoated paper. Peel off the lining paper, then spread yogurt over the meringue and scatter with mango and passion fruit. Use the paper to roll up the roulade from one short end. Keep the join underneath. Sift a little icing sugar on top if you like, decorate with physalis and serve with raspberry sauce.
Try

Making raspberry sauce

For a quick and delcious raspberry sauce, whizz 225g/8oz thawed frozen raspberries with 2tbsp icing sugar in a blender, then press through a sieve.

223 kcalories, protein 5g, carbohydrate 45g, fat 4 g, saturated fat 1g, fibre 2g, sugar 33g, salt 0.17 g

Recipe from Good Food magazine, October 2002.

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Latest comments and suggestions

Results 1-20

  • 09 November 2007

    GFRECIPES rated and commented on this recipe

    5 stars

    Delicious and impressive low-fat pudding which no-one realises is low-fat! Could use any fruit, particularly raspberries.

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  • 04 January 2008

    debra commented on this recipe

    -malt vinegar is NOT gluten-free :( haven't tried the recipe--but don't mislead people--could be uncomfortable for those who are new to the GF diet!

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  • 06 June 2008

    Tilly rated and commented on this recipe

    5 stars

    I've made this and it's FAB! changed the filling to berries e.g. strawberries, raspberries and blueberries..yummy.

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  • 15 November 2008

    Laurieann commented on this recipe

    My son is on a gluten free diet so I am always looking for new recipes. I came upon this one and when I read the ingredients I realized that the malt vinegar is not gluten free. I will substitute it with apple cider vinegar which is gluten free! Please be aware of hidden gluten, it can be very serious to those who are very sensitive!

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  • 29 December 2008

    ELIZABETH commented on this recipe

    this was much easier to make than i thought but i couldn't get passion fruit so used raspberries instead. I rolled this up with the yogurt to quickly and when i went to serve it the yogurt had gone a bit watery but it was ok. I would make it again as it looks very pretty and tastes great.

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  • 31 December 2008

    evelyn-r commented on this recipe

    I have made this twice and find it much easier than it sounds. It tastes heavenly, looks good AND is low fat! What more could you ask? It does go runny if you keep it too long, but there's not much chance of that. The only down side is that it's far too sweet for a diabetic. A method I've used on other meringues to minimise this problem is to substitute half of the sugar with an artificial sweetner - but do this by volume, not weight! (ie measure how many spoonfuls half the sugar takes, and use the same number of spoonfuls of sweetner - you'll find it weighs a lot less but it's equally sweet.)

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  • 31 December 2008

    evelyn-r rated this recipe

    5 stars

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  • 14 January 2009

    hstanton rated and commented on this recipe

    1 stars

    VERY MISLEADING!! High in sugar yet giving the impression it is healthy? Given the choice, high fat is preferable to high sugar. It is also healthier.

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  • 25 February 2009

    Jessica Smith rated this recipe

    5 stars

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  • 26 May 2009

    yanti rated and commented on this recipe

    3 stars

    Looks good and delicious, hope I can make it

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  • 11 September 2009

    jules t rated and commented on this recipe

    5 stars

    Have made this lots of times and it's always gone down very well, often mix half 0% greek yogurt with equal amounts of half fat creme fraiche to give a slightly more creamy filling and have also included raspberries which give it a great appearance

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  • 12 December 2009

    sweetnothing commented on this recipe

    THis recipe is not gluten free because it contains malt vinegar

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  • 27 February 2010

    Mrs T rated this recipe

    5 stars

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  • 24 May 2010

    redaurigny rated and commented on this recipe

    4 stars

    It's a top notch, easy to prepare delicious dessert. The only thing I struggle with is it's presentation...if you prepare it a few mins in advance it all seems to fall apart!

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  • 25 May 2010

    Melw rated this recipe

    3 stars

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  • 01 June 2010

    Cooking Babe rated and commented on this recipe

    4 stars

    This is a lovely, easy to prepare desert. It looks really professional. The only issue I have is that it is a little too sweet for my taste, I may try it again with a little less sugar and maybe some sharper fruit

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  • 14 August 2010

    love food commented on this recipe

    I put in the freezer took it out 4 hours later, still yumm ythis way!!

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  • 07 December 2010

    Rachel.a commented on this recipe

    How long do you think you cna leave it in the freezer for? am thinking of making it ahead for xmas

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  • 07 December 2010

    Mr Ben commented on this recipe

    ooooooooohhhhhh!!!!!!!!!!!!!!! i looooooooovvvvve this recipe, yum yum yum yum yum yum yum yum yum yum yum, i cannot stop eating it, slurp fart burp slobber!¬!!!!!!!!^%$&*% %(&YOI*(&_P*(

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  • 15 January 2011

    Jenny Piccolo commented on this recipe

    Followed the recipe exactly. Was a bit worried when peeling of the greaseproof paper and some of the meringue came away with it, but it actually rolled up really easily, didn't collapse and the whole lot was wolfed down by the family despite an initial "eeuch" from my daughter. Definitely will make again, and try with summer fruits next time

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Difficulty and servings

Moderately easy

Serves 6

Preparation and cooking times

Preparation time

Prep 40 mins

Cook time

Cook 30 mins

Ready in 1 hour - 1 hour 10 mins

Gluten-free, Low-fat

Rich and creamy

Ingredients

  • 3 large egg whites
  • 175g caster sugar
  • 1 level tsp cornflour
  • 1 tsp malt vinegar
  • 1 tsp vanilla extract
  • icing sugar , to dust
  • 200g fat-free Greek yogurt
  • 1 large ripe mango , peeled, stoned and diced
  • 4 passion fruits , pulp only
  • icing sugar (optional) and a few physalis, to decorate
  • raspberry sauce , to serve (see 'Try' below)
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223 kcalories, protein 5g, carbohydrate 45g, fat 4 g, saturated fat 1g, fibre 2g, sugar 33g, salt 0.17 g

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