Lentil & red pepper salad with a soft egg

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• Liv

  21 January 2010

  Liv rated this recipe

  

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• HHH

  08 February 2011

  HHH rated and commented on this recipe

  

  I was pleasantly surprised with this dish. For a simple lunch or a healthy dinner this is ideal. Salads can often be quite bland, but this had lots of flavors and textures going on. I had half as my evening meal and it was ideal to take the other half to work for my lunch the next day. Will definitely be making this again.

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• marya9940

  22 January 2013

  marya9940 rated and commented on this recipe

  

  This was really tasty and substantial enough to fill me up after a long day. I was pleasantly surprised - I only cooked it to use up a surplus of lentils. I only used half the onion and I soaked it in water to get rid of the tang.

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http://www.bbcgoodfood.com/recipes/12690/

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Ingredients

• 2 eggs
• 400g can green lentils , rinsed and drained
• 1 small red onion , thinly sliced
• 1 red pepper , finely chopped
• 1 tbsp balsamic vinegar
• handful rocket leaves
• 1 tbsp olive oil

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 6 mins

Vegetarian

Ingredients

• 2 eggs
• 400g can green lentils , rinsed and drained
• 1 small red onion , thinly sliced
• 1 red pepper , finely chopped
• 1 tbsp balsamic vinegar
• handful rocket leaves
• 1 tbsp olive oil

284 kcalories, protein 17g, carbohydrate 25g, fat 13 g, saturated fat 3g, fibre 9g, sugar 8g, salt 1.49 g

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