Turkey laksa
Turkey isn't just for Christmas. Packed with protein, vitamins and lean too, it makes a great substitute for that other white meat
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
- Heat a large saucepan and fry the curry paste for 1 min, until fragrant. Tip in the stock and bring to the boil, then throw in the turkey and cook for 5 mins. Add the rice noodles and cook for 3 mins more.
- Add the pepper and beansprouts and cook for 2 mins more. Add the coconut milk, bring to a simmer, season with the lime juice and sugar, then spoon into bowls, sprinkle with the coriander leaves and serve.
PER SERVING
480 kcalories, protein 33g, carbohydrate 56g, fat 10 g, saturated fat 7g, fibre 2g, sugar 7g, salt 1.17 g
Recipe from Good Food magazine, May 2011.
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http://www.bbcgoodfood.com/recipes/1267659/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
Ingredients
- 1-2 tbsp Thai red curry paste , depending on taste
- 1l chicken stock
- 500g/ 1lb 2oz skinless turkey breast, cut into strips
- 225g thin rice noodles
- 1 red pepper , deseeded and sliced
- 300g beansprouts
- 400ml can reduced-fat coconut milk
- juice 1 lime
- 2 tsp sugar
- small handful coriander
PER SERVING
480 kcalories, protein 33g, carbohydrate 56g, fat 10 g, saturated fat 7g, fibre 2g, sugar 7g, salt 1.17 g
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