Fruity fondue
It counts as 2 of your 5-a-day and is superhealthy, so what are you waiting for? Get dipping!
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Super healthy
- Thread the fruits onto wooden skewers. Melt the milk chocolate on a low heat in the microwave and transfer to a small serving bowl. Serve the kebabs on a platter with the yogurt and melted chocolate for dipping and get everyone to dig in.
PER SERVING
216 kcalories, protein 5g, carbohydrate 33g, fat 8 g, saturated fat 5g, fibre 2g, sugar 33g, salt 0.16 g
Recipe from Good Food magazine, May 2011.
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http://www.bbcgoodfood.com/recipes/1267641/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Super healthy
Ingredients
- 650g mixed fruits, such as strawberries, pineapple chunks, grapes, mango chunks, melons chunks
- 150g pot fat-free yogurt , use your favourite
- 100g milk chocolate
PER SERVING
216 kcalories, protein 5g, carbohydrate 33g, fat 8 g, saturated fat 5g, fibre 2g, sugar 33g, salt 0.16 g
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27 November 2011
Smallpengi12 commented on this recipe
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05 April 2013
Meggie commented on this recipe
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