Indian minced lamb skewers
There's a lot more to Indian food than curries and rice, as this easy midweek meal proves
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
- Heat oven to 220C/200C fan/gas 7. In a medium bowl, combine the lamb, onion, curry paste and most of the coriander with some seasoning. Press 2-3 tbsp of the lamb around skewers to form kebabs and transfer to a baking tray.
- Cook for 15-20 mins until cooked through. Mix yogurt, mint and garlic. Warm breads following pack instructions and serve with leaves, remaining coriander, skewers and yogurt.
Nutrition per serving
465 kcalories, protein 31g, carbohydrate 36g, fat 23 g, saturated fat 10g, fibre 2g, sugar 7g, salt 1.75 g
Recipe from Good Food magazine, May 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1267640/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 500g pack lean minced lamb
- 1 onion , finely chopped
- 3 tbsp curry paste (we used korma)
- small bunch coriander , chopped
- 150ml pot fat-free yogurt
- 2 tbsp chopped mint
- 1 garlic clove , crushed
- 120g bag herb salad
- 2 Indian-style breads, such as naan bread
Buy ingredients
Search Good Food
Chickpea, tomato & spinach curry
A superhealthy vegan curry which accounts for 2 of your 5-a-day - and less than 200 calories per serve
48
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Ingredients
- 500g pack lean minced lamb
- 1 onion , finely chopped
- 3 tbsp curry paste (we used korma)
- small bunch coriander , chopped
- 150ml pot fat-free yogurt
- 2 tbsp chopped mint
- 1 garlic clove , crushed
- 120g bag herb salad
- 2 Indian-style breads, such as naan bread
Nutrition per serving
465 kcalories, protein 31g, carbohydrate 36g, fat 23 g, saturated fat 10g, fibre 2g, sugar 7g, salt 1.75 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
18 May 2011
Diana rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 June 2011
ellenlockington rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 September 2011
Katie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 October 2011
ssg007 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 July 2012
SJ commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 October 2012
marymoo22 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.