Chicken parmigiana
This classic cheesy recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Super healthy
- Place the chicken breasts between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin. Dip in the egg, then breadcrumbs, mixed with half the Parmesan. Set aside on a plate in the fridge while you make the sauce.
- Heat oil and cook garlic for 1 min, then tip in passata, sugar and oregano. Season and simmer for 5-10 mins.
- Heat grill to High and cook the chicken for 5 mins each side, then remove. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken. Scatter over the mozzarella and remaining Parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling. Serve with vegetables or salad and some pasta or potatoes, if you like.
PER SERVING
327 kcalories, protein 33g, carbohydrate 22g, fat 13 g, saturated fat 5g, fibre 1g, sugar 5g, salt 1.31 g
Recipe from Good Food magazine, May 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1267633/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Super healthy
Ingredients
- 2 large, skinless chicken breasts , halved through the middle
- 2 eggs , beaten
- 75g breadcrumbs
- 75g parmesan , grated
- 1 tbsp olive oil
- 2 garlic cloves , crushed
- ½ x 690ml jar passata
- 1 tsp caster sugar
- 1 tsp dried oregano
- ½ 125g ball light mozzarella , torn
PER SERVING
327 kcalories, protein 33g, carbohydrate 22g, fat 13 g, saturated fat 5g, fibre 1g, sugar 5g, salt 1.31 g
Advertisement









Latest comments and suggestions
Results 1-20
2011-04-19 15:39:17.134675
Sez rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-04-25 20:34:27.739751
Four Candles rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-04-30 20:58:50.338073
aime rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-05-02 12:25:57.374028
Jackie W commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-05-05 19:06:07.825219
hazel rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-05-09 21:04:08.70914
Becks rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-05-10 11:58:08.985231
Libby0 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-05-10 16:25:12.93744
Felicityhm rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-05-13 16:57:36.532918
emma4 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-05-15 18:21:31.727878
Kate Marshall rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-05-16 11:37:42.996101
MacyMoo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-05-16 13:24:01.605781
LisaPisa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-06-27 09:16:41.739571
TRACEY rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-06-28 12:39:12.009683
ILOVETOEATGHERKINS commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-06-28 21:50:09.449192
Shinju rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-06-29 08:09:02.340762
LilyJane rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-07-02 09:19:38.211132
Liezel rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-07-02 11:01:48.398776
Stu82 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-07-04 13:11:12.319336
Milly rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-07-09 11:33:22.653193
caron rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.