Spicy vegetable chapati wraps

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Ready in 20-30 minutes
Vegetarian

Vegetarian, Low-fat, Super healthy

Method

  1. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
  2. Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
  3. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

289 kcalories, protein 12g, carbohydrate 54g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.08 g

Recipe from Good Food magazine, October 2002.

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Latest comments and suggestions

Results 41-56

  • 17 October 2011

    Donna Wilkes commented on this recipe

    Love this its cheap and easy to make

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  • 02 January 2012

    Buzzy89 rated and commented on this recipe

    5 stars

    Lovely!! Quick, healthy, filling and yummy! Added some leftover roast chicken at the same time as the sweet potato and was gorgeous..leftovers wrapped up with salad for lunch tomorrow too :)

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  • 17 March 2012

    katherineapril commented on this recipe

    This is a really beautiful, refreshing meal!

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  • 17 March 2012

    katherineapril rated this recipe

    5 stars

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  • 30 May 2012

    Becca rated this recipe

    3 stars

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  • 25 June 2012

    fich rated and commented on this recipe

    4 stars

    Super easy, I added some more curry paste for extra zing!

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  • 04 September 2012

    Marg rated and commented on this recipe

    5 stars

    Made this on Saturday, followed the directions and did not change anything. It was so easy to make and very tasty, this is a keeper. Marg.

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  • 15 November 2012

    sharonlee rated this recipe

    5 stars

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  • 23 November 2012

    Floyd rated and commented on this recipe

    5 stars

    Very nice, although I did put chicken in mine, Will definitley try again in the future.

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  • 23 January 2013

    baxiepeede63 commented on this recipe

    what Bruce replied I am in shock that anyone able to profit $5066 in one month on the internet. did you see this webpage http://www.bit90.com

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  • 27 January 2013

    NellE rated and commented on this recipe

    5 stars

    Very easy, very tasty. Are you sure this is just 289 calories? No complaints if that's right - will be making this again. Went down well on a snowy staying-in by the fire night.

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  • 05 February 2013

    katinerivest68 commented on this recipe

    just as Jacqueline implied I cannot believe that some people can earn $8086 in 4 weeks on the internet. did you read this web site++++++++bit90.com++++++++

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  • 06 February 2013

    yasminwiestlaird88 commented on this recipe

    my best friend's step-sister makes $76/hour on the internet. She has been out of work for eight months but last month her income was $16340 just working on the internet for a few hours. Read more on this site +++++++++++ bit90.com +++++++++++

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  • 20 March 2013

    patenrosier54 commented on this recipe

    Gianna. I can see what your saying... Donald`s bl0g is good, I just received a gorgeous GMC since I been making $7458 this month an would you believe $10,000 this past month. this is actually the most financially rewarding I have ever had. I actually started 7-months ago and pretty much immediately started bringing in at least $84... per/hr. I work through this link, =======bit90.com=======

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  • 23 March 2013

    marjikoenig78 commented on this recipe

    what Timothy replied I cannot believe that someone able to earn $8100 in four weeks on the computer. have you seen this web site +++++++++++ bit90.com +++++++++++

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  • 02 April 2013

    mickeyseibel84 commented on this recipe

    as Frances answered I am impressed that people able to make $4324 in a few weeks on the internet. did you look at this web page >>>>>>bit90.com<<<<<<

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Ready in 20-30 minutes
Vegetarian

Vegetarian, Low-fat, Super healthy

Ingredients

  • 300g sweet potatoes , peeled and roughly cubed
  • 400g can peeled plum tomatoes
  • 400g can chickpeas , drained
  • ½ tsp dried chilli flakes
  • 2 tbsp mild curry paste
  • 100g baby spinach leaves
  • 2 tbsp chopped fresh coriander
  • 4 plain chapatis (Indian flatbreads)
  • 4 tbsp fat-free Greek yogurt
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289 kcalories, protein 12g, carbohydrate 54g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.08 g

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