Spicy vegetable chapati wraps

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• siculster

  25 October 2009

  siculster rated this recipe

  

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• CarrieMack

  21 January 2010

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• Girl Flower

  26 January 2010

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• Emz

  11 February 2010

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• Eleanor

  28 March 2010

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• Ali

  18 April 2010

  Ali commented on this recipe

  very great Indian recipe. Ali Spicy Food Recipes http://www.spicyrecipes.co.uk

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• jess3

  29 April 2010

  jess3 rated this recipe

  

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• SJ

  04 May 2010

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• Kelzbaby

  07 July 2010

  Kelzbaby rated and commented on this recipe

  

  nice quick delicious meal, very tasty & filling and lowfat perfect :) will definately make again maybe with chicken added next time

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• Theresa

  22 July 2010

  Theresa rated and commented on this recipe

  

  Thought is was far too spicy

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• lisa

  20 August 2010

  lisa rated and commented on this recipe

  

  Really quick easy and tasty. Have fed this to meat eating friends who enjoyed it so much they asked for the recipie.

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• Ella

  31 August 2010

  Ella rated this recipe

  

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• Ulrik

  23 November 2010

  Ulrik rated and commented on this recipe

  

  Fantastic and really easy dish. I normally use regular potatoes instead of sweet potatoes!

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• Emma

  03 February 2011

  Emma commented on this recipe

  Made this for the first time last week and it was awesome. Really quick and easy and ideal for a friday night healthy curry alternative. I also added an onion and diced chicken breast. Will be making this again!

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• jessicawi

  09 February 2011

  jessicawi rated and commented on this recipe

  

  delicious! so easy to make and very adaptable. think of it like an Indian rissotto and chuck in what ever you have extras of!

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• Hayley J

  06 April 2011

  Hayley J rated and commented on this recipe

  

  This is EXCELLENT! I made it as instructed the first time, then the second time I added mango chutney to the wraps instead of yoghurt and also fried some pannir cheese - yum!

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• Slinkystardust

  07 April 2011

  Slinkystardust rated and commented on this recipe

  

  Fantastic recipe! One that we keep going back to over and over again.

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• snenny

  02 July 2011

  snenny rated and commented on this recipe

  

  Supurb - I used butternut squash instead of chickpeas, as I had some left over. Also great the next day, even cold! It would be a sin to enjoy it without a little mango chutney though ;)

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• Mirabelle

  05 July 2011

  Mirabelle commented on this recipe

  Made this last night. Was really nice. I added mushrooms and peppers. Didn't have spinach. And used jalfrezi paste. Ate with mango chutney and yoghurt which really compliments the dish

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• loopylaur

  28 September 2011

  loopylaur rated and commented on this recipe

  

  loved this recipe but i used a hotter curry paste for a extra kick and used tortilla wraps instead and low fat greek yogurt :)

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http://www.bbcgoodfood.com/recipes/1267/

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Ingredients

• 300g sweet potatoes , peeled and roughly cubed
• 400g can peeled plum tomatoes
• 400g can chickpeas , drained
• ½ tsp dried chilli flakes
• 2 tbsp mild curry paste
• 100g baby spinach leaves
• 2 tbsp chopped fresh coriander
• 4 plain chapatis (Indian flatbreads)
• 4 tbsp fat-free Greek yogurt

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 300g sweet potatoes , peeled and roughly cubed
• 400g can peeled plum tomatoes
• 400g can chickpeas , drained
• ½ tsp dried chilli flakes
• 2 tbsp mild curry paste
• 100g baby spinach leaves
• 2 tbsp chopped fresh coriander
• 4 plain chapatis (Indian flatbreads)
• 4 tbsp fat-free Greek yogurt

289 kcalories, protein 12g, carbohydrate 54g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.08 g

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