Spicy vegetable chapati wraps

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Ready in 20-30 minutes
Vegetarian

Vegetarian, Low-fat, Super healthy

Method

  1. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
  2. Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
  3. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

289 kcalories, protein 12g, carbohydrate 54g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.08 g

Recipe from Good Food magazine, October 2002.

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Latest comments and suggestions

Results 21-40

  • 25 October 2009

    siculster rated this recipe

    4 stars

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  • 21 January 2010

    CarrieMack rated this recipe

    5 stars

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  • 26 January 2010

    Girl Flower rated this recipe

    4 stars

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  • Binder photo Emz

    11 February 2010

    Emz rated this recipe

    5 stars

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  • 28 March 2010

    Eleanor rated this recipe

    3 stars

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  • Binder photo Ali

    18 April 2010

    Ali commented on this recipe

    very great Indian recipe. Ali Spicy Food Recipes http://www.spicyrecipes.co.uk

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  • 29 April 2010

    jess3 rated this recipe

    3 stars

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  • Binder photo SJ

    04 May 2010

    SJ rated this recipe

    4 stars

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  • 07 July 2010

    Kelzbaby rated and commented on this recipe

    5 stars

    nice quick delicious meal, very tasty & filling and lowfat perfect :) will definately make again maybe with chicken added next time

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  • 22 July 2010

    Theresa rated and commented on this recipe

    1 stars

    Thought is was far too spicy

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  • 20 August 2010

    lisa rated and commented on this recipe

    5 stars

    Really quick easy and tasty. Have fed this to meat eating friends who enjoyed it so much they asked for the recipie.

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  • 31 August 2010

    Ella rated this recipe

    3 stars

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  • 23 November 2010

    Ulrik rated and commented on this recipe

    5 stars

    Fantastic and really easy dish. I normally use regular potatoes instead of sweet potatoes!

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  • 03 February 2011

    Emma commented on this recipe

    Made this for the first time last week and it was awesome. Really quick and easy and ideal for a friday night healthy curry alternative. I also added an onion and diced chicken breast. Will be making this again!

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  • 09 February 2011

    jessicawi rated and commented on this recipe

    5 stars

    delicious! so easy to make and very adaptable. think of it like an Indian rissotto and chuck in what ever you have extras of!

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  • 06 April 2011

    Hayley J rated and commented on this recipe

    5 stars

    This is EXCELLENT! I made it as instructed the first time, then the second time I added mango chutney to the wraps instead of yoghurt and also fried some pannir cheese - yum!

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  • 07 April 2011

    Slinkystardust rated and commented on this recipe

    5 stars

    Fantastic recipe! One that we keep going back to over and over again.

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  • 02 July 2011

    snenny rated and commented on this recipe

    5 stars

    Supurb - I used butternut squash instead of chickpeas, as I had some left over. Also great the next day, even cold! It would be a sin to enjoy it without a little mango chutney though ;)

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  • 05 July 2011

    Mirabelle commented on this recipe

    Made this last night. Was really nice. I added mushrooms and peppers. Didn't have spinach. And used jalfrezi paste. Ate with mango chutney and yoghurt which really compliments the dish

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  • 28 September 2011

    loopylaur rated and commented on this recipe

    4 stars

    loved this recipe but i used a hotter curry paste for a extra kick and used tortilla wraps instead and low fat greek yogurt :)

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Ready in 20-30 minutes
Vegetarian

Vegetarian, Low-fat, Super healthy

Ingredients

  • 300g sweet potatoes , peeled and roughly cubed
  • 400g can peeled plum tomatoes
  • 400g can chickpeas , drained
  • ½ tsp dried chilli flakes
  • 2 tbsp mild curry paste
  • 100g baby spinach leaves
  • 2 tbsp chopped fresh coriander
  • 4 plain chapatis (Indian flatbreads)
  • 4 tbsp fat-free Greek yogurt
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289 kcalories, protein 12g, carbohydrate 54g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.08 g

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