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Spicy vegetable chapati wraps

Spicy vegetable chapati wraps

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(44 ratings)

Prep: 10 mins Cook: 20 mins Ready in 20-30 minutes

Easy

Serves 2
A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition:

  • kcal289
  • fat5g
  • saturates0g
  • carbs54g
  • sugars8g
  • fibre5g
  • protein12g
  • salt1.08g
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Ingredients

  • 150g sweet potato, peeled and roughly cubed

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 200g can peeled plum tomatoes
  • 200g can chickpeas, drained
  • ½ tsp dried chilli flakes
  • 1 tbsp mild curry paste
  • 50g baby spinach leaves
  • 1 tbsp chopped, fresh coriander
  • 2 plain chapatis (Indian flatbreads)
  • 2 tbsp fat-free Greek or natural yogurt

Method

  1. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.

  2. Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.

  3. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

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Comments (45)

ulrik_'s picture
5

Fantastic and really easy dish.
I normally use regular potatoes instead of sweet potatoes!

lisa_sowerby's picture
5

Really quick easy and tasty. Have fed this to meat eating friends who enjoyed it so much they asked for the recipie.

theresajane's picture
1

Thought is was far too spicy

kellyp2324's picture
5

nice quick delicious meal, very tasty & filling and lowfat perfect :) will definately make again maybe with chicken added next time

gillh007's picture

This is the about the 4th time I've made this. Today it was with a pots from the veggie patch, rather than "sweet" and lots more spinach than quoted. Either way, this is a great meal, and seems to get better once frozen or next day. Excellent results every time. :0)

welshbird's picture
4

Thought I had chickpeas in the cupboard at home but didn't so just added extra sweet potato. Was really filling and tasty

verilion's picture
5

Couldn't find chapatis in the supermarket, so I used wholemeal tortilla wraps! What an international cuisine hey! Greek yoghurt, tortillas and curry paste!

e_l_hughes's picture
5

I've just made this and loved it! Didn't have any chickpeas so added mushrooms and half a yellow pepper instead.
Thank you to Tan_Tan for the great chilli paste recipe! I didn't have any white wine vinegar but mashed everything good and proper with the pestle and mortar and it had a great consistancy anyway.

yorkie00's picture
5

i love this recipe, i have made it several times as a mid-week meal cos its so quick and easy. i dont always include the spinach and have tried it with chicken too

tan_tan's picture
3

I of course meant GOOD recipe...not goos...lol

tan_tan's picture
3

Goos recipe but I hate ready made curry paste, its much better to make your own curry paste using the following ingredients

1 1/4 tablespoons coriander seeds, dry-roasted and ground
1/2 tablespoon cumin seed, dry roasted and ground
1/2 teaspoon brown mustard seeds
1/4 teaspoon cracked black peppercorns
1/2 teaspoon chili powder
1/2 teaspoon ground turmeric
1 crushed garlic clove
1 teaspoon grated fresh ginger
1 1/2-2 tablespoons white vinegar

Much much better :)

heathereaton's picture
5

Really tasty, great to make extra and store in the fridge to re-heat for the following night!

theedda's picture
5

Tasty, cheap, filling, veggie, AND low-fat. What's going on?! This meal is amazing!

maddieson's picture

Very tasty! Foolishly I overcoooked the sweet potato so a bit mushy, but great all the same

paulmoran's picture
5

A great, quick, easy and very tasty meal for the whole family!

schristen's picture
3

Wasn't really my thing.

delsh21's picture

So yummy and easy. I added some chicken breast as well. Will definitely make this again.

clundy's picture

I have been making this since it was printed in the Good Food magazine in 2002 and it is still delicious.

katja_m's picture
5

Tastes excellent and pretty much foolproof as well!

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