Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Recipe uploaded by

Good Food

38 ratings 4

Recipe by Good Food

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Tested

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Ready in 20-30 minutes

Vegetarian, Low-fat, Super healthy

Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

289 kcalories, protein 12g, carbohydrate 54g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.08 g

Recipe from Good Food magazine, October 2002.

Latest comments and suggestions

Results 1-20

Ellie

05 November 2007

Ellie rated and commented on this recipe

Really easy to make and tastes good!

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muffyrat

18 November 2007

muffyrat rated and commented on this recipe

good saturday night dinner

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el-tio

04 January 2008

el-tio commented on this recipe

quick easy and tasty, also healthy, what more can you ask for

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nicola_jrdn

13 January 2008

nicola_jrdn commented on this recipe

very easy and quick - great last minute meal that you can easily adapt

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carys tecwyn

20 January 2008

carys tecwyn rated and commented on this recipe

firm favourite in our house, quick & easy to make

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Katja

03 February 2008

Katja rated and commented on this recipe

Tastes excellent and pretty much foolproof as well!

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cat

02 April 2008

cat commented on this recipe

I have been making this since it was printed in the Good Food magazine in 2002 and it is still delicious.

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delsh21

06 May 2008

delsh21 commented on this recipe

So yummy and easy. I added some chicken breast as well. Will definitely make this again.

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SChristen

03 June 2008

SChristen rated and commented on this recipe

Wasn't really my thing.

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rochdale paul

06 July 2008

rochdale paul rated and commented on this recipe

A great, quick, easy and very tasty meal for the whole family!

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maddieson

19 July 2008

maddieson commented on this recipe

Very tasty! Foolishly I overcoooked the sweet potato so a bit mushy, but great all the same

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TheEdda

23 October 2008

TheEdda rated and commented on this recipe

Tasty, cheap, filling, veggie, AND low-fat. What's going on?! This meal is amazing!

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heathereaton

16 January 2009

heathereaton rated and commented on this recipe

Really tasty, great to make extra and store in the fridge to re-heat for the following night!

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sara

23 March 2009

sara rated and commented on this recipe

Goos recipe but I hate ready made curry paste, its much better to make your own curry paste using the following ingredients 1 1/4 tablespoons coriander seeds, dry-roasted and ground 1/2 tablespoon cumin seed, dry roasted and ground 1/2 teaspoon brown mustard seeds 1/4 teaspoon cracked black peppercorns 1/2 teaspoon chili powder 1/2 teaspoon ground turmeric 1 crushed garlic clove 1 teaspoon grated fresh ginger 1 1/2-2 tablespoons white vinegar Much much better :)

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sara

23 March 2009

sara commented on this recipe

I of course meant GOOD recipe...not goos...lol

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beth

30 March 2009

beth rated and commented on this recipe

i love this recipe, i have made it several times as a mid-week meal cos its so quick and easy. i dont always include the spinach and have tried it with chicken too

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Emma H

10 April 2009

Emma H rated and commented on this recipe

I've just made this and loved it! Didn't have any chickpeas so added mushrooms and half a yellow pepper instead. Thank you to Tan_Tan for the great chilli paste recipe! I didn't have any white wine vinegar but mashed everything good and proper with the pestle and mortar and it had a great consistancy anyway.

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Michele

27 May 2009

Michele rated and commented on this recipe

Couldn't find chapatis in the supermarket, so I used wholemeal tortilla wraps! What an international cuisine hey! Greek yoghurt, tortillas and curry paste!

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Sarahs Cafe

03 July 2009

Sarahs Cafe rated and commented on this recipe

Thought I had chickpeas in the cupboard at home but didn't so just added extra sweet potato. Was really filling and tasty

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Gillh007

04 July 2009

Gillh007 commented on this recipe

This is the about the 4th time I've made this. Today it was with a pots from the veggie patch, rather than "sweet" and lots more spinach than quoted. Either way, this is a great meal, and seems to get better once frozen or next day. Excellent results every time. :0)

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