Chicken & ham pie
A stock-based sauced, skinless chicken breasts, lean ham and filo pastry keep the fat content low in this luscious pie
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 30 mins
Cook 45 mins
- Cook the shallot and garlic in a pan in butter until soft. Add the flour, cook briefly then add the stock and wine. Simmer for 3 minutes, stirring until thick and whisking out any lumps. Remove from the heat and add cream. Heat the oven to 220C/fan 200C/gas 7.
- Put a 23cm springform tin on a baking tray and spray with oil. Put a sheet of filo into the tin, pressing to the base and sides. Leave the excess to overhang. Spray with oil and then add a sheet at an angle to the first. Continue until the whole tin is lined.
- Stir the meat into the sauce. Season. Spoon in to the tin and cover with the overhanging pastry. Spray with oil and bake for 25 minutes.
WHY IT'S LIGHTER
The sauce is stock-based and just finished with a little cream. Skinless chicken breasts, lean ham and filo pastry keep the fat low.
PER SERVING
268 kcalories, protein 28.8g, carbohydrate 15.5g, fat 10 g, saturated fat 4.7g, fibre 0.6g, salt 1.59 g
Recipe from olive magazine, May 2011.
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http://www.bbcgoodfood.com/recipes/1263691/
http://www.bbcgoodfood.com/recipes/1263691/
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Ingredients
- 1 medium shallot , finely chopped
- 1 garlic clove , crushed
- 25g butter
- 25g plain flour
- 200ml chicken stock
- 100ml white wine
- 4 tbsp single cream
- approx 1 tsp mild olive oil spray
- 4 large sheets filo pastry (about 125g)
- 200g thick-sliced lean smoked ham , cut into chunks
- 400g cooked skinless chicken breast or turkey breast, cut into chunks
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 30 mins
Cook 45 mins
Ingredients
- 1 medium shallot , finely chopped
- 1 garlic clove , crushed
- 25g butter
- 25g plain flour
- 200ml chicken stock
- 100ml white wine
- 4 tbsp single cream
- approx 1 tsp mild olive oil spray
- 4 large sheets filo pastry (about 125g)
- 200g thick-sliced lean smoked ham , cut into chunks
- 400g cooked skinless chicken breast or turkey breast, cut into chunks
PER SERVING
268 kcalories, protein 28.8g, carbohydrate 15.5g, fat 10 g, saturated fat 4.7g, fibre 0.6g, salt 1.59 g
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22 April 2011
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21 November 2011
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