John’s great guacamole
John Torode's guacamole makes the perfect accompaniment to burgers, nachos, or is great just on its own as a dip
Recipe uploaded by
Difficulty and servings
Serves 4 with leftovers
Preparation and cooking times
Prep 15 mins
Vegetarian
- Peel and stone avocados and put in a bowl. Mash using a fork until fairly smooth, but with a little texture. In a small bowl, mix together lemon juice, Tabasco sauce, chilli, coriander, onion, olive oil and salt. Fold this through the avocado. Make it just before serving and don't put it in the fridge.
PER SERVING
232 kcalories, protein 2g, carbohydrate 3g, fat 24 g, saturated fat 3g, fibre 3g, sugar 1g, salt 0.08 g
Recipe from Good Food magazine, May 2011.
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http://www.bbcgoodfood.com/recipes/1263661/
Difficulty and servings
Serves 4 with leftovers
Preparation and cooking times
Prep 15 mins
Vegetarian
Ingredients
- 2 ripe avocados
- 1 lemon , juiced
- 8 drops Tabasco sauce
- 1 long red chilli , deseeded and finely diced
- small bunch coriander , chopped
- small red onion , finely chopped
- 2 tbsp olive oil
- salt , to taste
PER SERVING
232 kcalories, protein 2g, carbohydrate 3g, fat 24 g, saturated fat 3g, fibre 3g, sugar 1g, salt 0.08 g
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10 April 2011
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